Body Magic!!

Discussion in 'Slimming World' started by ILovePopcorn!, 25 October 2009 Social URL.

  1. ILovePopcorn!

    ILovePopcorn! Full Member

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    Can anyone tell me what body magic is all about?? My consultant hasnt discussed it and all i know is that its something to do with exercise!! :sigh:
     
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  3. DisneyMumma

    DisneyMumma Full Member

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    Hi, I can't really help as our's hasn't discussed it either!! So I am also on the look out for an answer.

    Jacqui
     
  4. ILovePopcorn!

    ILovePopcorn! Full Member

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    How do i get a little ticker thing?? :confused:
     
  5. Vixxster

    Vixxster Nojo on the YoYo

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    Body Magic is just a fluff word for exercise. Like how they say being on your period is 'star' week.

    They have levels and charts and make it into a little game with levels, bronze, silver, gold etc. EG If you do something like run up the stairs 5 times a day 3 times a week you get points etc and tot them up...

    That's it in a nutshell, right?
     
  6. Toots

    Toots Gold Member

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    So is it for over and above your usual exercise regime?

    xx
     
  7. cocktailprincess

    cocktailprincess Still rockin' it

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    Here are the rules:

    Bronze award
    To achieve your bronze Body Magic award, you’ll need to record 45 minutes of activity each week (over at least 3 days) maintained for 4 weeks. Every activity that you enjoy for 5 minutes or more counts.

    Silver
    To achieve your silver Body Magic award, you’ll need to record 90 minutes of activity each week (over at least 3 days) maintained for 4 weeks. Every activity that you enjoy for 15 minutes or more counts.

    Gold
    To achieve your gold Body Magic award, you’ll need to record 150 minutes of activity each week (over at least 5 days) maintained for 8 weeks. Every activity that you enjoy for 15 minutes or more counts

    Platinum
    You'll need to complete 2 consecutive Gold Body Magic awards to achieve the Platinum award

    Good luck
    xxxxxxxxxxx
     
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