body magic

Discussion in 'Slimming World' started by nixterjoe, 30 June 2011 Social URL.

  1. nixterjoe

    nixterjoe Member

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    i don't go to a class but can anyone help with the body magic thing I keep hearing about ... I am currently doing 1/2 hour on a gravity strider and 15 mins weights cos I'm still to embarrassed to go out in public :(( I don't think it's making a difference
     
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  3. sheepy19

    sheepy19 Full Member

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    Body magic is just their phrase for exercise :)
    To start its recommended to do 45mins per week spread over at least 3 sessions. So what you're doing is fine :)
     
  4. nixterjoe

    nixterjoe Member

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    thanks I will just carry on then :)))
     
  5. ~*~Louisa~*~

    ~*~Louisa~*~ bye bye baby tummy

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    if you ask for a fit log you can write down what you do to get your awards

    45min a week for first 4 weeks gives you bronze
    an hour and a half a week for 4 weeks then gives you silver (in 15 or 30 minutes)
    2 and a half hours a week for 8 weeks then gives you gold

    i dont know how long it is for platnum
     
  6. ~*~Louisa~*~

    ~*~Louisa~*~ bye bye baby tummy

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    oh sorry i just re read and you dont go to class so what i puts no good
     
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