Does anyone know a low syn bolognese sauce from aldi ?plz help asap

 

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Do you have the nutritional info.

 

No i am going shopping soon to get one

 

Why not make your own with chopped toms, garlic, etc? Would be syn free that way, most jar sauces are quite high.

 

Yep, all jarred sauces are usually high in syns. You can work out the syns of any you see in Aldi using the 1 syn for every 20 calories rule

 

Not the best cook in world but how would.imake my own?

 

Have a look at this recipe on the SW website
http://www.slimmingworld.com/recipes/spaghetti-bolognese.aspx

 

A jar of bolognaise sauce is barely anything more than chopped tomatoes and a few herbs so you may as well make your own. Far cheaper too - a can of tomatoes can cost as little as 30p

If you arent confident, the oxo spag bol cubes are free and have all the flavourings you need, just add tinned tomatoes and maybe some onion and veg if you fancy