bolognese sauces

Discussion in 'Syn Values' started by beccaharrison89, 14 September 2011 Social URL.

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  1. beccaharrison89

    beccaharrison89 Gold Member

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    Does anyone know a low syn bolognese sauce from aldi ?plz help asap
     
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  3. tabu

    tabu Full Member

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    Do you have the nutritional info.
     
  4. beccaharrison89

    beccaharrison89 Gold Member

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    No i am going shopping soon to get one
     
  5. sareypoop

    sareypoop Full Member

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    Why not make your own with chopped toms, garlic, etc? Would be syn free that way, most jar sauces are quite high.
     
  6. PatchworkPuss

    PatchworkPuss Gold Member

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    Yep, all jarred sauces are usually high in syns. You can work out the syns of any you see in Aldi using the 1 syn for every 20 calories rule
     
  7. beccaharrison89

    beccaharrison89 Gold Member

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    Not the best cook in world but how would.imake my own?
     
  8. sareypoop

    sareypoop Full Member

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  9. mandy296

    mandy296 Silver Member

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    A jar of bolognaise sauce is barely anything more than chopped tomatoes and a few herbs so you may as well make your own. Far cheaper too - a can of tomatoes can cost as little as 30p

    If you arent confident, the oxo spag bol cubes are free and have all the flavourings you need, just add tinned tomatoes and maybe some onion and veg if you fancy
     
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