bombay potatoes..syn free?

[gonnabesmall]

is this free?hope so sounds yummy x

• Spice N Tice Bombay Potatoes
• (12g)

• £1.98
• (£1.65 per 10g)

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Lovingly selected herbs and spices with a recipe to make a delicious dish of Bombay Potatoes to serve four. Together we can make it. A clever little (no waste) pack of 100% pure herbs & spices, with an easy to prepare recipe that serves four. Everyone can make it with Spicentice - just add a few fresh ingredients and one big pan! 12g e of spicy know how!

Ingredients


Cumin Seeds , Mustard Seeds , Turmeric , Paprika , Chilli Powder .
Other information



Additives


Dietary Information

Free From Additives. Free From Artificial Colours. Free From Artificial Preservatives.
No colouring. No preservatives.

Storage

Store me in a cool dry place so that I stay fresh.

Packaging

Hanger

 

[emileelogan]

Sound free to me its just spices x

 

[gonnabesmall]

cool thats what i thought,quite pricey though ,could poss do this myself.i think ,lol

 

[joedenise]

I use the following Bombay Potatoes recipe (serves 4) which is syn free:

Frylite
1lb pots - diced
1 onion - sliced
1 garlic clove - crushed
1 tsp ground cumin
1 tsp garam masala
about 6 cardamon pods - bruised
1/2 pt veg stock or water

Spray pan with Frylight; add potatoes and fry for 5 minutes.
Add the garlic and onions - fry for another 5 minutes
Add the sprices - fry for 2 minutes
Add the stock and bring to the boil
Simmer for 40 minutes or until the potatoes are cooked.

You can of course add any spices you like/want to.

Denise

 

[gonnabesmall]

thanks denise ,will give it a go.i did notice that asda also had curry ones,thought id give them a go cos i can never make a slimming world curry,always too tomatoey and i cant stand that natural yougurt