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bombay potatoes..syn free?

Discussion in 'Syn Values' started by gonnabesmall, 17 March 2011 Social URL.

  1. gonnabesmall

    gonnabesmall is doin this

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    is this free?hope so sounds yummy x


    [​IMG]






    • Spice N Tice Bombay Potatoes
    • (12g)


    • £1.98
    • (£1.65 per 10g)
    quantity Add










    Lovingly selected herbs and spices with a recipe to make a delicious dish of Bombay Potatoes to serve four. Together we can make it. A clever little (no waste) pack of 100% pure herbs & spices, with an easy to prepare recipe that serves four. Everyone can make it with Spicentice - just add a few fresh ingredients and one big pan! 12g e of spicy know how!

    Ingredients


    Cumin Seeds , Mustard Seeds , Turmeric , Paprika , Chilli Powder .
    Other information



    Additives


    Dietary Information

    Free From Additives. Free From Artificial Colours. Free From Artificial Preservatives.
    No colouring. No preservatives.

    Storage

    Store me in a cool dry place so that I stay fresh.

    Packaging

    Hanger
     
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  3. emileelogan

    emileelogan Full Member

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    Sound free to me its just spices x
     
  4. gonnabesmall

    gonnabesmall is doin this

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    cool thats what i thought,quite pricey though ,could poss do this myself.i think ,lol
     
  5. joedenise

    joedenise Target Member

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    I use the following Bombay Potatoes recipe (serves 4) which is syn free:

    Frylite
    1lb pots - diced
    1 onion - sliced
    1 garlic clove - crushed
    1 tsp ground cumin
    1 tsp garam masala
    about 6 cardamon pods - bruised
    1/2 pt veg stock or water

    Spray pan with Frylight; add potatoes and fry for 5 minutes.
    Add the garlic and onions - fry for another 5 minutes
    Add the sprices - fry for 2 minutes
    Add the stock and bring to the boil
    Simmer for 40 minutes or until the potatoes are cooked.

    You can of course add any spices you like/want to.

    Denise
     
  6. gonnabesmall

    gonnabesmall is doin this

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    thanks denise ,will give it a go.i did notice that asda also had curry ones,thought id give them a go cos i can never make a slimming world curry,always too tomatoey and i cant stand that natural yougurt
     
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