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Bonjour les filles!

Red Mich

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S: 14st10lb G: 11st0lb


Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
I use these:

Recettes Dukan et Menu Dukan - Recettes Dukan pour le Régime Dukan

for recipes and lists of foods - bearing in mind that this has lots of French brands in it... And beware the recipes you might get frustrates because the best-sounding ones again see to always use unobtainable stuff...

And for discussion forums I pop into:

Forum d'entraide et de motivation du régime Dukan :: Ce site offre soutien et motivation à toutes les personnes souhaitant commencer le régime Dukan. liste de courses,recettes et idées de menus.

but there I always amazed at (what seem to me!) the low targets and and low weights maintained... However, again useful stuff but takes a bit more digging...

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