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Book recommendations thread

Discussion in 'Lighter Life Forum' started by Mini_Me, 27 October 2008 Social URL.

  1. Mini_Me

    Mini_Me LighterLife Returner

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    Start Weight:
    17st7.0lb
    Current Weight:
    17st7.0lb
    Goal Weight:
    12st7.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    LighterLife
    Hi All,

    I noticed somebody recommended some books on a couple of threads - like Nutritional Information reference books, and Overcoming Emotional eating type books.

    If anybody has a book to recommend - can you please post it.

    Based on a recommendation I read on this forum (can't remember where or who though) I have just ordered "Eating Less: Say Goodbye to Overeating" by Gillian Riley

    I also have Paul McKenna's book - which I thought was very good - it introduced me to the concept that weight problems weren't just down to food - but there was an important psychological aspect to it that needs fixing...


    I'm looking forward to your recommendations!

    Many Thanks,

    Mr. Mini Me
     
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