• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Book recommendations thread


LighterLife Returner
S: 17st7.0lb C: 17st7.0lb G: 12st7.0lb BMI: 37.2 Loss: 0st0lb(0%)
Hi All,

I noticed somebody recommended some books on a couple of threads - like Nutritional Information reference books, and Overcoming Emotional eating type books.

If anybody has a book to recommend - can you please post it.

Based on a recommendation I read on this forum (can't remember where or who though) I have just ordered "Eating Less: Say Goodbye to Overeating" by Gillian Riley

I also have Paul McKenna's book - which I thought was very good - it introduced me to the concept that weight problems weren't just down to food - but there was an important psychological aspect to it that needs fixing...

I'm looking forward to your recommendations!

Many Thanks,

Mr. Mini Me
Get Rid of this ad and join in on the conversation for free today! Tap here!

Similar threads