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Book recommendations thread

Mini_Me

LighterLife Returner
#1
Hi All,

I noticed somebody recommended some books on a couple of threads - like Nutritional Information reference books, and Overcoming Emotional eating type books.

If anybody has a book to recommend - can you please post it.

Based on a recommendation I read on this forum (can't remember where or who though) I have just ordered "Eating Less: Say Goodbye to Overeating" by Gillian Riley

I also have Paul McKenna's book - which I thought was very good - it introduced me to the concept that weight problems weren't just down to food - but there was an important psychological aspect to it that needs fixing...


I'm looking forward to your recommendations!

Many Thanks,

Mr. Mini Me
 
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