books

Discussion in 'GI Diet Support Forum' started by Dahlia Rose, 19 September 2010 Social URL.

  1. Dahlia Rose

    Dahlia Rose Silver Member

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    could anybody recommend the best GL book for me to buy??
     
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  3. irish molly

    irish molly Maintaing LT loss on GL

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    There are so many out there. Have a browse on Amazon and read reviews for some before choosing.
    Ones I have read include:
    Patrick Holford GL -Diet Bible which is an indepth read.
    Nigel Denby -GL diet made Easy which is good
    Anthony Worral Thompson -GL Diet made Simple which has lovely recipes.
    GL Diet Counter by Dr Winnie Chan is invaluable for checking both cals and whether or not something is low or high GL.
    Patrick Holford - Low GL Diet Cookbook gives the basic info on GL plus lovely recipes.
    I know a lot of people love Rick Gallop's books too.
     
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