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Boosting weight loss

mod-karen79

rainbows holiday buddy :)
#2
success express give great weight loss each week.

i only do green days, but if i'm having past i try and fill half my plate with salad as i tend to overdo it on the pasta.

eat as much veg with meals as possible :D
 

flipflop

Just follow the plan
S: 20st7lb C: 17st12lb G: 12st3lb BMI: 35.9 Loss: 2st9lb(12.89%)
#5
Free food and low syn snacks, must have plenty in the house at all times.
 


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