boots shapers sandwiches

Discussion in 'Syn Values' started by kelly m, 1 April 2011 Social URL.

  1. kelly m

    kelly m Member

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    Hi
    does anyone know syn values for prawn mayo sandwich and egg and cress shapers from boots?
    Left my books at home and im away with work!!

    Thanks
     
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  3. christmasfairy1

    christmasfairy1 Silver Member

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    The egg and cress is 14 and a half and I couldn't find the prawn one, however the crayfish and rocket salad is only 1 on all plans
    Hth x
     
  4. kelly m

    kelly m Member

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    Thankyou- wont be eating those again!!! x
     
  5. Circes

    Circes Strutting her stuff

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  6. BritMumInCanada

    BritMumInCanada Gold Member

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    any ready made sandwiches do not qualify for a free food allowance. So as Circes pointed out, you just need to look at calories and it will be 1 syn for every 20 calories.
     
  7. peggypig

    peggypig Silver Member

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    checked on SW site 15 syns for the prawn sandwich
     
  8. christmasfairy1

    christmasfairy1 Silver Member

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    Woooooooohhhhhh ( steering well clear of them )
     
  9. jesski

    jesski Full Member

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    just out of curiosity, why is this? :s
     
  10. Cleogin

    Cleogin Silver Member

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    I'm pretty sure that if you choose a sandwich with brown bread then you could use that as your Hex B and cut the syns back by 6.
     
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