boots tomato & basil chicken pasta salad

[dollyfiend]

Hey, can someone find me the syn value to this please? Cant seem to find it myself.

300g pot
Calories 410
Fat 13g
Saturates 3.5g
Sugars 5.3g
Salt 1.2g

Any other info needed?
Thankyou

 

[ermintrude]

We need, per 100g pr per serving:

Calories
Protein
Total fat (not just saturates)
Total carbs (not just sugars)
Portion size
Top 2 ingredients on the list

 

[dollyfiend]

per 100g
calories 137
protein 7.5g
total fat 5.5g
total carbs 16.8g
portion 300g

what do you mean top 2 ingredients?

 

[ermintrude]

On the list of Ingredients we need to know what the top 2 are to know what to count as Free food. Cant enter it into the calculator without taht.

I know its chicken & pasta salad so Im assuming one is pasta but sometimes there is so little of something (eg chicken) it doesn't count or whatever. You can only count the top 2 items

 

[ermintrude]

OK Ive put it through using just Pasta as Free food and it coes out as :

10 Syns per package/portion on Extra Easy

It may or may not change if we know what the other ingredients are

 

[dollyfiend]

says fusilli pasta 44% and tomato, basil chicken 15% is that right? lol thats the first 2 i see lol

 

[ermintrude]

OK in that case it's 10 syns for the pot then

 

[dollyfiend]

thanks for your help X