jlt
Banned
I eat when I'm bored!
I always manage perfectly throughout the day then 8pm hits and I just want to eat biscuits/choc/ice cream/takeaways! Old habits die hard!! I think my brain must relate boredom and tv to food!
So my plan is to try and go to the gym or other activities in the evening which diverts my attention from food!!
I wish I was one of those people that just saw food as fuel but I've always loved food. My mum has always cooked from scratch and we have never had a microwave so I've always hated ready meals and the like. My problem had always been big portions, going out for meals (my parents reward for pretty much anything was always a meal out especially as my dad has always worked abroad or offshore so it's always been a way of socialising!), and generally loving the taste of food!
I've been constantly unhappy with my weight since I was around 13, I'm now 20. The ridiculous thing is that I thought I was horribly big at that age and now I would love to be that weight of 3stone lighter! I've been 5ft 10 since I was 11 with a fairly large bone structure so I don't think I could ever physically be smaller than a size 12 due to my bones! I'd just like to be slim and NOT WOBBLY!! I've always been the 'fat' one and added to my height I've always stuck out!!
My mission is to stick out for the right reasons in the future!!
I don't really think any of that info I just wrote really flows well together haha just a jumble of thoughts! I'm so motivated to lose this excess weight! I'm 16st 8 right now and I would love to reach 12 one day! I think for my height and build this is realistic!
Issues to address:
Portion control
Snacking!!!
Gym attendance
Relationship with food
Hope everyone is well!! Xxxx
I always manage perfectly throughout the day then 8pm hits and I just want to eat biscuits/choc/ice cream/takeaways! Old habits die hard!! I think my brain must relate boredom and tv to food!
So my plan is to try and go to the gym or other activities in the evening which diverts my attention from food!!
I wish I was one of those people that just saw food as fuel but I've always loved food. My mum has always cooked from scratch and we have never had a microwave so I've always hated ready meals and the like. My problem had always been big portions, going out for meals (my parents reward for pretty much anything was always a meal out especially as my dad has always worked abroad or offshore so it's always been a way of socialising!), and generally loving the taste of food!
I've been constantly unhappy with my weight since I was around 13, I'm now 20. The ridiculous thing is that I thought I was horribly big at that age and now I would love to be that weight of 3stone lighter! I've been 5ft 10 since I was 11 with a fairly large bone structure so I don't think I could ever physically be smaller than a size 12 due to my bones! I'd just like to be slim and NOT WOBBLY!! I've always been the 'fat' one and added to my height I've always stuck out!!
My mission is to stick out for the right reasons in the future!!
I don't really think any of that info I just wrote really flows well together haha just a jumble of thoughts! I'm so motivated to lose this excess weight! I'm 16st 8 right now and I would love to reach 12 one day! I think for my height and build this is realistic!
Issues to address:
Portion control
Snacking!!!
Gym attendance
Relationship with food
Hope everyone is well!! Xxxx
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