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Bought wrong quark

Discussion in 'Syn Values' started by Harrie, 9 May 2009 Social URL.

  1. Harrie

    Harrie Silver Member

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    This one has fat in it :( Can someone work out the syns for me:

    100g:
    cals: 105
    proteins: 8.9
    carbs: 3.5
    fats: 6.2
    sat fats: 3.7

    Won't be doing that again :(
     
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  3. Littleslimmingbee

    Littleslimmingbee Gold Member

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    trying to do syn cal for you.. but need to know how many grams the whole pack is?? xxx
     
  4. paperclip

    paperclip Silver Member

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    It's 5.5 syns per 100g - just scale it up for your pack size.
     
  5. Harrie

    Harrie Silver Member

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    Thank you! Glad the shops are open tomorrow and I can buy the proper stuff!
     
  6. mojomcl

    mojomcl Silver Member

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    I thought all Quark was free?
     
  7. Circes

    Circes Strutting her stuff

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    Just out of interest what exactly did you buy and where from? What does the pack look like?
     
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