Bounce Natural energy ball..

[lolabella]

Hello,

I have searched for these but im not having any luck, anyone know what the syns might be for these? at 12 grams of protine they are really filling for lunch with some fruit .
I wonder if these are hidiously bad for me>!
Can anyone help?x

x

 

[sl1nkyminny]

hi which one in particular are you having?? iv just googled these and i dont think there is any free food in there so it will be 1 syn for every 20cals! and because they are nuts im guessing they will be quite high??? im sure someone will come along and advise you better!

 

[PatchworkPuss]

That's right - simply one syn for every 20 calories and looking at the nutritional info you are talking about 8-10½ syns depending on which one you have as they are also fairly high in fat

 

[Pandora33]

ounce Ball syns

That's right - simply one syn for every 20 calories and looking at the nutritional info you are talking about 8-10½ syns depending on which one you have as they are also fairly high in fat

I am eating the defence boost one, it has 160 kcal and 9g fat per ball, how can i work out exact syn value for it?

 

[dirtydancing]

using 20 syn per cal rule it works out at 8 syns.