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Bobbi

Silver Member
S: 16st6lb C: 12st7lb G: 10st0lb Loss: 3st13lb(23.91%)
#1
I am so pleased with myself .....

I just completed the first session of the couch to 5k program! I felt like dying half way through but I pushed on and did the whole session. Couch to 5K - Live Well - NHS Choices
I downloaded the free podcasts from iTunes.

I am hoping I can keep it up and by my holiday in September I will have lovely toned legs and be fit enough to go walking on the beautiful cliffs near where we will be staying.
 
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Donnamw

Full Member
S: 14st11lb C: 14st4lb G: 12st2lb BMI: 30.4 Loss: 0st7lb(3.38%)
#2
Well done, it's a great feeling getting through the first one isn't it? I started it last Friday and managed it without stopping. I can only get out once a week at the moment so it is going to take me a bit longer than 9 weeks but I'm going to stick at it. I never even thought I could run for a second never mind 8 lots of a minute, yah!
 

Smudge321

Full Member
S: 16st9lb C: 16st9lb G: 10st0lb BMI: 45.5 Loss: 0st0lb(0%)
#3
Well done and well done on your losses so far :D

I'm going to give that couch to 5k a go :) well I will try it anyway since I can't run the length of myself at the moment :(

Also thanks for the link to the NHS site - very useful :D
 

cybill

Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
#4
That's a fantastic start Bobbi - I think that's sometimes the hardest thing, actually getting out there and doing it the first time. Hope it continues to go well :)
 

Bobbi

Silver Member
S: 16st6lb C: 12st7lb G: 10st0lb Loss: 3st13lb(23.91%)
#5
I did session two today and it was okay. Feel good that I did. Oh and I got myself a proper pair of running shoes, even though I'm doing it on the treadmill I just wanted to have the right footwear. The shoes cost a lot so I can't waste them now.

Onwards and upwards.
 


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