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BRAN FLAKES

Discussion in 'Syn Values' started by xxsherie_88xx, 2 August 2009 Social URL.

  1. xxsherie_88xx

    xxsherie_88xx Member

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    Hi can anyone tell me if i can have kelloggs bran flakes as a healthy extra ? If so how much ? If there not a healthy extra how many syns are they ?cheers
     
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  3. sabina72

    sabina72 Full Member

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    HEB: 42g Kellogg's All-Bran Fibre Plus
     
  4. xxsherie_88xx

    xxsherie_88xx Member

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  5. Xassy

    Xassy Silver Member

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    That's not the same as Kellogg's Bran Flakes, it's higher in fibre.

    You can have 28g of Bran Flakes plus one ryvita dark rye/original/sesame.

    Hope this helps. :)
     
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