bran flakes

Discussion in 'Syn Values' started by Bride to be!, 27 February 2011 Social URL.

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  1. Bride to be!

    Bride to be! Member

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    Hi
    Does any 1 know how Many syns is in 28g of bran flakes please on a red day??? I know they can be a hex b but I'm planning on using hex for dinner and tea!

    Thanks! X
     
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  3. slickers

    slickers Full Member

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    4.5 syns for 28g
     
  4. Bride to be!

    Bride to be! Member

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    That's not to bad!
    Thanks very much!
     
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