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bran flakes

paperclip

Silver Member
#3
Hiya Denise,

If you're on EE you can pick any of the healthy extras listed for both original and green days - the list in the EE book is simply an abridged version. The bran flakes healthy extra is 28g bran flakes + 1 ryvita (dark/original/sesame).

HTH...
 

paperclip

Silver Member
#5
Thanks! I have sultana bran and save my ryvita until I get peckish later in the day and have it with a laughing cow cheese triangle - it's like having a free snack!

Good luck with your weight loss!
 


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