bran flakes

Discussion in 'Slimming World' started by denise_2009, 17 May 2009 Social URL.

  1. denise_2009

    denise_2009 Full Member

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    im on extra easy and just wondering, bran flakes r not listed in th extra easy book with the cereals can i still have them for breakfast i always have 28 grams.
     
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  3. metrognome

    metrognome is getting better at it

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    its the same healthy extras that are in the handbook
     
  4. paperclip

    paperclip Silver Member

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    Hiya Denise,

    If you're on EE you can pick any of the healthy extras listed for both original and green days - the list in the EE book is simply an abridged version. The bran flakes healthy extra is 28g bran flakes + 1 ryvita (dark/original/sesame).

    HTH...
     
  5. denise_2009

    denise_2009 Full Member

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    thank you i seem to enjoy the bran flakes with the banana better and they fill me up until lunch time. well done on your weight loss.
     
  6. paperclip

    paperclip Silver Member

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    Thanks! I have sultana bran and save my ryvita until I get peckish later in the day and have it with a laughing cow cheese triangle - it's like having a free snack!

    Good luck with your weight loss!
     
  7. denise_2009

    denise_2009 Full Member

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    didnt even know u where allowed a riyta but will have one later with some sugar free jam. i have lost 1 sone 1 pound so far in 6 weeks.
     
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