ThisTimeIWill!
Member
Hi everyone - Sorry in advance if I have posted this in the wrong area but I just started today and really need some advice. I am still toying with whether to do TS or WS or maybe a slight combo of both throughout the week. My main question is if I decide to do WS and have a very low carb low calorie meal in the evening will I ever get into ketosis or do I have to be 100% TS to guarentee ketosis. Thanks in advance and any info is much appreciated