BRAND NEW ME - EE PLAN

MRS LISA

MRS LISA

Member
i could write a whole page on how ive been on so many diets and always ending up falling off the wagon so Im not gonna do that Its a new year and im eager to change my eating pattern.slimming world here we come :D please feel free to give me some pointers


Breakfast

2 nurti grain biscuits hexb
grapes
apple

lunch

Caesar Salad, letteuce, Onion, chicken
3 tbs kraft light caesar dressing
shapers rhubard crumble yoghurt


Dinner

meatballs, pasta and vegetables ( courgettes, peppers,mushroom,onioins and cherry tomatoes).
hexa 42g catherdral light

syns used

6 used/ 99 left
 
day off from work so no food planned fingers crossed i dont mess up

hexa 40g catherdral light


breakfast / brunch

2 rashers bacon
baked beans
mushrooms and cherry tomatoes


not to sure about lunch and tea so will pop in later when i decided

lunch

still full from breakfast/brunch


dinner

mushy peas curry smells and taste great the hubby loves it too couldnt shut him up lol
sw style chips
2 slice of weight watcher wholemeal bread,
shapers zero apple crumble yoghurt

snacks
grapes
 
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yeah you can theres four biscuits in a pack but you can only have two as hexb. but to be fair they are quite dry so two is plenty
 
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Wednesday

A bit of a unplanned day today woke up late so didnt have time to organise my food, need to start planning the night before

breakfast

2 nutri grain breakfast biscuits
apple/grapes

lunch
sothern fried chicken fridge raiders
ministrone mugshot and grapes

dinner

small donner kebab
with mint and barbecue sauce mixed salad
large tub of mixed melon

syns used

15/15
 
thursday ( red day)

Breakfast

4 nutrigrain breakfast biscuits (2 hexb)
apple/grapes

Lunch

ham salad (letteuce, cherry tomatoes, cucumber, onions )
kraft french light vingerette
Shaper zero raspberry yoghurt


Dinner

2 egg cheese omlette (2 hexa)catherdral light ( mixed peppers mushrooms, and ham )
Letteuce and cucumber

absolutely stuffed nothing more for me tonight

syns used 0
 
Friday green day


Bad day today crap day at work, emotional eater could of really pigged out today

Breakfast

4 nutrigrain breakfast biscuits (2 hexb)
apple

lunch
Jacket potatoe with beans and cheese
classing cheese as (2hexa ) as I got it ffrom hey potatoes from the food court where i work, very nice tho

2 slices of Garlic bread came with the jacket potatoe random I think but again very nice gonna class it as 10synns

Dinner

most likely pasta with tomatoe sauce and veg
 
Saturday

breakfast

2 nutrigrain breakfast biscuits
apple

Lunch

tomatoe mugshot

Dinner

hubby made beef bourgion asbosutely lovely 2 syns with mushrooms, carrots
cheese and onion smash nom nom
frozen peas

asda cheese and onion crisps 6.5 syns
sister homemade christmas cake 4.5 syns
 
Sunday

Breakfast

2 weight watcher bread (hexb)
2 tsp clover light (2syns)
scrambled egg made with fry light
Fruit salad

Lunch

Roast lamb and a bit of gravy mmmmmmm
cheese and onion smash
100g if that roast potatoes 2.5 syns
brocolli, sprouts and carrots


snacks

gerknins and cheese (hexa) 40g catherdral light
christmas cake

syns used 15/15
 
Monday

Breakfast

fruit salad

lunch

ham sandwich
2 weight watchers bread hexb
wafer thin ham, cucumber and onions
shape raspberry yoghurt
tomatoe and herb mugshot

Dinner

Left roast leg of lamb
tesco ratatouile half a tin (1 syn) very nice with dried chilli and garlic
coucous

Snack

asda salt and vinegar crisps 6.5
husband tempted me to a bakewell tart 9syns at least I only had 1

havent had hexa :( need to plan these in a bit more, would be so much easier if i had milk in my tea or coffee

syns used

16.5 ( recoup that back tomorrow ) so max syns for tuesday is 13.5;)
 
Tuesday

Breakfast

special k chewy bar hexb
fruit salad

lunch
????????

dinner

3 rashers of bacon 1 egg, branston baked beans
flat mushrooms, 2 large tomatoes grilled nom nom


snack
roast chicken mugshot
packet of watermelon so nice

syns used
 
Wednesday


Breakfast

Fruit Salad, plums grapes and kiwi

Lunch

Cheese salad sandwich
2 slices weight watchers bread (hexb)
40g reduced mature cheese (hexa)
onions, tomatoe, letteuce
asda cheese and onion crisps
grapes

dinner

chicken breast
boiled rice and coleslaw

syns used
12
 
Well done on your weight lose hun you must be pleased. Im loving it to but still got so much christmas goodies in the house but one step time how are you finding it are you doing a writing a food diary I find that its really helping me x
 
Thursday

Breakfast

grapes, plums and kiwi

Lunch

Ham sandwich with
2 weight watchers bread (hexb)
Wafer thin honey roast ham
Letteuce, onions and tomatoes

Dinner

2 egg omelette
Mushrooms tomatoes
40g light mature cheese (hexa)
and side salad with letteuce tomatoe and onions Hubby made tea which was lush but side salad was like a main meal well half my plate bless him

syns

?????????:sigh:

Well just realised looking at my diary that I could actually be doing a red day so im gonna. Wil be hacing kellogs chewy k bar and nice cuppa
 
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A little amazed that i lost 2lbs knowing i messed up on syns a few days but heres to another consistant week

Sunday

Brunch

2 rashers of bacon
egg, baked beans roasted flat mushrooms and tomaoes
2 weight watcher pork sausages
1 slice of hovis seeded sensation (hexb) with 1 tsp of cloverlight 1syn

Roast beef cooking as Im typing mmmm smells so good


Dinner

Slices of roast beef
dry roasted potatoes
sprouts, carrots, leek ad brocolli



syns used

2/15
 
MRS LISA said:
Well done on your weight lose hun you must be pleased. Im loving it to but still got so much christmas goodies in the house but one step time how are you finding it are you doing a writing a food diary I find that its really helping me x
Click to expand...

Hi Hun am loving sw have been really motivated have mostly followed EE with a couple of odd red & green chucked in. I was very good at Xmas I didn't touch a single chocolate gave tin quality street to my daughter I didn't want anything tempting hanging around :) the only choc I'm allowing myself to eat is no added sugar cause that doesn't cause a binge reaction whereas normal choc does once I start I can't stop, I did buy the kellogs chewy bar really nice but could have easily carried on eeek have put them in the fridge so they take longer to eat have got 2 boxes don't think I will buy anymore too much temptation I might be feeling week one day lol. Well done on ur 2lb loss I weigh again on tues feel like I'm not going to lose cause I'm eating so much. Hope ur having a good weekend xx

Sent from my iPhone using MiniMins
 
Finally writing my food diary for today the joys of working a late grrrrrr

Monday

Breakfast

2 boiled eggs
1 slice of hovis seed sensation (hexb)
2tsp of clover 2 syns would only use one tsp but hubby made breakfast bless him

Lunch

2 slice of beef leftovers from yesterday dinner
vegetables sprouts, carrots and leek
gravy guessing 2syns
Muller greekstyle yoghurt 0.5 syns

Dinner

Jacket potatoe oh yes 2 tsp of clover light 2 syns
Cheese (hexa) and baked beans
fruit salad kiwi, strawberries, blackberries, grapes

syns used

6.5
 
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