Hi guys, only just noticed there was a diary tab so thought i'd join in. Im on day 4 at the moment, so the first entry will play catch up! Basically I'm recovering from surgery and although I can work again, I'm not allowed back in the gym just yet, so I've joined in with exante to shed a couple of stone, with the ultimate goal to fit back into my 36" leather biker bottoms in time for summer. Day 1 (Tuesday 25th feb), start weight 17st 7lbs. Started my day off with a strawberry shake, took a bit of getting used to, but tasted nice enough. Followed by a toffee bar, which was nice too, but my dinner of Thai chicken soup was disappointing, think I'll need to add something to it. Plenty of water consumed too. Day 2 - consisted of a chocolate shake in the morning, a chocolate orange bar around 12pm, and tomato and basil soup for dinner. All 3 were superb, really enjoyed them all and apart from a strange taste (assumed to be ketosis) in my mouth I had a good day with plenty water and no hunger. Day 3- bit more of a challenge, as It was my first day off work and boredom was kicking in. However, I stayed good, had vanilla shake for breakfast, toffee bar for lunch and I had to have the tomato soup again! I did however have a coke zero when at the cinema... Oops! Day 4 - today. I woke up worrying that the coke zero may have affected my weight loss, so thought I'd sneak a peek (sorry!) - was might surprised to see I'm down to 16st 13lbs!! Drove to work with a spring in my step, had my chocolate shake and now I'm sat with a chocolate orange bar, probably going to try the veggie soup! Plenty of water today, but iI'm really impressed with the loss! Sorry if there's any spelling errors I'm on my phone for now!