Bread and Cheese


Full Member
S: 14st2lb C: 13st11lb G: 8st4lb Loss: 0st5lb(2.53%)
sorry! Having a dumb day and left my book at home. Can anyone remind me? Slice wholemeal from 800g - HexB? And syns for a second one? Also low fat cheddar - 42g HexA? Told you I was having a dumb day! F

Wholemeal bread 800g is 4 syn med slice or 5 syn thick. Cheese 45g x


Full Member
S: 21st11lb C: 21st10lb G: 16st0lb BMI: 48.3 Loss: 0st1lb(0.33%)
Thanks! Delighted with the amount of cheese (low fat).


Gold Member
S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
The bread is 60g of any Wholemeal bread so if you take the crusts off a 800g loaf it weighs 600g (better than the super thin 400g) x