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Bread roll

S: 18st11.0lb C: 14st7lb G: 11st11lb BMI: 31.8 Loss: 4st4lb(22.81%)
#2
A heb is for the roll. Wholemeal of course. It can weigh 60grams then the rest to be synned.

I am sure that is what you mean. I will see if I can find out how much per gram. Had a look if a hex wholemeal roll is 60g it would be 6 syns therefore every 10g over would be 1syn.

I was going back and forth from here to SW and ringing bank at same time

Hope it is helpful
 
S: 18st11.0lb C: 14st7lb G: 11st11lb BMI: 31.8 Loss: 4st4lb(22.81%)
#4
It is because the hex.b has to be a certain amount of fibre. Hence 40g porridge oats.

If it were me and it was just say 1g I probably would not count.

As the consultants say " it is to protect your weight loss"
 


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