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Bread

S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#2
I had a week where I ate bread pretty much every day and I put on 2lbs :(

I did feel very bloated so I've cut it out this week. Hopefully it'll make a difference, but I'm guessing bread has that effect on some people and they just don't notice when they are eating whatever they want :)
 
#3
I had a single piece of bread with a fry up last weekend while I dipped off plan due to having visitors. Its the only bread I have had since I started SW and I didnt really enjoy it that much. I did feel bloaty for the rest of the night but I can more likely attribute that to the monster-truck of a hangover I was having.

I dont miss it, so I am not going to bother with it in future.
 

loungelizard

Silver Member
S: 11st0.5lb C: 9st11.5lb G: 9st13.5lb BMI: 22.9 Loss: 1st3lb(11%)
#4
I've realised how much bread I was eating and mainly due to laziness. 2 slices each morning for breakfast and then 3 days a week when I was at work yet more bread. I've certainly felt better for cutting down on it.
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#5
I can't eat bread. When I do I always have a weight gain.
 

krupskaya

Gold Member
S: 12st12lb C: 11st4lb G: 9st11lb BMI: 28.4 Loss: 1st8lb(12.22%)
#6
I find not eating bread lead to a good loss at the scales last week, so I'm cutting it out altogether. As well as bananas and grapes (both just too high in sugar).
 

dudette2001uk

I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
#7
Hiya! I'm the same. The weeks where I've had bread have led to very poor weight losses or a STS, so I've cut it out completely. I do miss it though...makes lunchtimes hard sometimes! :) xx
 

loungelizard

Silver Member
S: 11st0.5lb C: 9st11.5lb G: 9st13.5lb BMI: 22.9 Loss: 1st3lb(11%)
#8
Am so glad I'm not the only one:)

Zoe, that's interesting about the bananas and grapes as well. I've been eating quite a few of those so if I don't do so well at next weeks WI I'll cut down on them to see what happens.
 

jane76

Silver Member
S: 14st4lb C: 14st4lb G: 10st3lb BMI: 36.6 Loss: 0st0lb(0%)
#10
I find not eating bread lead to a good loss at the scales last week, so I'm cutting it out altogether. As well as bananas and grapes (both just too high in sugar).
thats interesting about the bananas Zoe, ive been eating a banana and also 2 slice bread everyday and i only lost 1lb (first week) and im now half way though my 2nd week and im still doing this.... i wonder if this has been part of the problem:confused: im going to cut out both for the rest of the week in the hope that i see a better loss on tuesday.
 

krupskaya

Gold Member
S: 12st12lb C: 11st4lb G: 9st11lb BMI: 28.4 Loss: 1st8lb(12.22%)
#11
Good luck Jane. I only lost a pound in my first week, but when I cut out bread, bananas and grapes I went on to lose 4lbs. It certainly worked for me...Hope you get a good result at next WI!

ZXXXXXXXXXX
 

Nellyphant

Silver Member
S: 18st7lb C: 18st2lb G: 11st7lb BMI: 37.5 Loss: 0st5lb(1.93%)
#12
I haven't really eaten bread for years as it doesn't agree with me. Miss it sometimes though.
 

pammyd

Silver Member
S: 11st8lb C: 11st8lb G: 9st10lb BMI: 27.8 Loss: 0st0lb(0%)
#13
I find not eating bread lead to a good loss at the scales last week, so I'm cutting it out altogether. As well as bananas and grapes (both just too high in sugar).
Forgot to buy bananas this week and was going to nip to local supermarket to get some, but don't think I'll bother now, see if it makes a difference to me too
 

lurverick

Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
#14
ive only eaten bread a few times since i've been on sw and ive not really missed it.not a concious oh im not going to have bread just i prefer to have my heb as other things(fibre plus bar,weetabix,ryvita wholegrain crackerbreads).
im really curious now as to if it has made a difference to my losses or not...and not keen to have it as my heb again until im maintaining,lol!!
 

lurverick

Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
#15
Forgot to buy bananas this week and was going to nip to local supermarket to get some, but don't think I'll bother now, see if it makes a difference to me too
i do make sure i stay away from bananas...i only eat one a week and thats the one i take to class for after weigh in!!

there are a few ladies at my class who cut bananas out and its made a big difference to them.
 


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