Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
You can have 60g of any wholemeal bread. Thats about 1 slice from an 800g loaf or 2 slices from a 400g loaf.

Any bread other than wholemeal (eg granary, seeded, brown, malted, white etc) is not a HEX *unless* its specified on the HEX list.


Silver Member
S: 19st10.5lb C: 17st0.5lb G: 13st10lb BMI: 34.2 Loss: 2st10lb(13.74%)
I use 2 slices of the Weight Watchers thick sliced wholemeal as a HEb or 3 syns per slice, I find it the best by far.


The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
The WW thick slice is pretty good. I find other 'diet' breads almost disintegrate on contact with a knife trying to spread something on it because they are so thin.


Silver Member
I use Hovis Wholemeal 800g loaf, when the allowance was 57g's it was 2 slices with the top & bottom crust cut off, I won't be changing that now its 60g's its too confusing! :)