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Breakfast Ideas

Just wondering what you all have for breakfast?
I have 1 slice of toast and 1 scrambled egg, I dont add anything to the egg , just crack it open , put it in a pan and scramble it. But the online calorie counter seems to dislike the egg and says its got 7.6g of fat. So I think I fancy a change In what I eat . . .
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Have you tried just egg white scrambled egg? Or an egg white omelette?

I personally love porridge with a dollop of reduced sugar jam (150 cals for a big bowl) and you can sprinkle some fresh strawberries on top yuuuummm!
so is it the yellow part of an egg thats the fatty bit ?
Oh dear !! That I didnt know !!!!!!


Thanks so much for telling me !
Yes, the yolks are the bad bit, I'm afraid. Also you'll soon manage the taste of just pure egg whites. Add a little low fat cheese/veg to an omelette and you'll have a tasty breakfast.
think I will try cereal from now on
I have poached egg on toast with cereal........

I also love whisking an egg up adding chilli flakes and soaking a couple of crumpets in the mixture and dry frying.......totally yummy

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