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Breakfast Ideas

S: 17st6lb C: 16st9lb G: 11st11lb BMI: 36.5 Loss: 0st11lb(4.51%)
#1
Just wondering what you all have for breakfast?
I have 1 slice of toast and 1 scrambled egg, I dont add anything to the egg , just crack it open , put it in a pan and scramble it. But the online calorie counter seems to dislike the egg and says its got 7.6g of fat. So I think I fancy a change In what I eat . . .
 
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S: 13st0lb C: 8st2lb G: 7st9lb BMI: 21.5 Loss: 4st12lb(37.36%)
#2
Have you tried just egg white scrambled egg? Or an egg white omelette?

I personally love porridge with a dollop of reduced sugar jam (150 cals for a big bowl) and you can sprinkle some fresh strawberries on top yuuuummm!
 
S: 20st1lb C: 14st9lb G: 12st12lb BMI: 35.2 Loss: 5st6lb(27.05%)
#3
i like toasted raisin or cinnemon bagels,malt loaf or mission deli breakfast breads toasted lightly yum

failing that i have a bowl of sultana bran with a banana yum
 
S: 17st6lb C: 16st9lb G: 11st11lb BMI: 36.5 Loss: 0st11lb(4.51%)
#4
so is it the yellow part of an egg thats the fatty bit ?
 
S: 17st6lb C: 16st9lb G: 11st11lb BMI: 36.5 Loss: 0st11lb(4.51%)
#6
Oh dear !! That I didnt know !!!!!!

NO MORE EGG YOLK FOR ME !!!

Thanks so much for telling me !
 
S: 21st9lb C: 20st10lb G: 14st4lb BMI: 48.3 Loss: 0st13lb(4.29%)
#7
Just a bowl of Special K Cereal with a wee bit of milk for me :D
Oats and Honey flavour this week!
 
S: 13st0lb C: 8st2lb G: 7st9lb BMI: 21.5 Loss: 4st12lb(37.36%)
#8
Yes, the yolks are the bad bit, I'm afraid. Also you'll soon manage the taste of just pure egg whites. Add a little low fat cheese/veg to an omelette and you'll have a tasty breakfast.
 
S: 17st6lb C: 16st9lb G: 11st11lb BMI: 36.5 Loss: 0st11lb(4.51%)
#9
think I will try cereal from now on
 

booboocraig

Silver Member
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
#10
I have poached egg on toast with cereal........

I also love whisking an egg up adding chilli flakes and soaking a couple of crumpets in the mixture and dry frying.......totally yummy
 


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