Breakfast ideas...

Discussion in 'Orlistat (Xenical)' started by Lexie2005, 10 October 2011 Social URL.

  1. Lexie2005

    Lexie2005 5:2 lover

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    Am really struggling with ideas.... Dinner & tea no problem but breakfast is hard........ Any ideas greatly rcvd x
     
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  3. butter_on_toast

    butter_on_toast Silver Member

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    Breakfast

    Fat free yoghurt
    Dutch crisp bkes with cottage
    Cheese
    Or
    Wafer thin meat
    tinned or stewed fruit
    toast and fat free spreaf
    vitality bars from
    Asda

    Sent from my iPhone so excuse the typos
     
  4. hobnobsmummy

    hobnobsmummy Silver Member

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    I have Weight Watchers Danish bread, it is a lot lower in fat than normal sliced bread.
    Fruit
    Cereal with Oat Milk
    I used to have scrambled egg but dont anymore.
     
  5. Lexie2005

    Lexie2005 5:2 lover

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    Thanks, had cereal & raisins this morning, days I have to go to work early are hard cos I don't do breakfast early so it'll have to be something I can take with me......
     
  6. bunny_hops

    bunny_hops Violet is shrinking

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    Porridge is an excellent breakfast, it releases energy slowly so keeps your blood sugar level balances and prevents any cravings. You can get porridge in to go pots now, like a pot noodle pot and all you need to do is add hot water to it, they do some cereals in these pots to if you have access to milk.

    Wholegrain cereals are the best, bran flakes etc you have cereals, and a yoghurt or fruit with it or a piece of toast.

    It's important that you have a decent breakfast, it kicks starts your metabolism, sets you up for the day and it does help stop the cravings.

    I don't think much to breakfast bars, they're loaded with sugar and that's not good for you. Cereal and toast, or cereal and fruit, or porridge and fruit or toast and a yoghurt are all good breakfasts :)
     
  7. Mis-behave

    Mis-behave Gold Member

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    I have special k peach and apricot 40g.. With skimmed milk! (I know some of you out there mention sugar content ) I Like it, it tastes nice and I feel satisfied after eating it! (so there lol) later (after school run) I might also have a piece of toast and jam with low fat spread..
     
  8. bunny_hops

    bunny_hops Violet is shrinking

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    lol!....I like how you make the sugar remark to me....it's ok, everyone knows how I feel about sugar lol!... that's a nice breakfast though and I'm glad you have the toast too, that's great :)

    With cereals, I mean like sugar puffs, crunchy nut cornfalkes, cereals caked in honey and things frosted..sooo not good ;)
     
  9. hobnobsmummy

    hobnobsmummy Silver Member

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    Im a sultana bran or fruit n fibre kinda girl, not fussed on sweet cereals. My teeth dont feel right afterwards lol.
     
  10. butter_on_toast

    butter_on_toast Silver Member

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    Fruit n fibre is fab taste wise but i dont think in rules

    Sent from my iPhone so excuse the typos
     
  11. hobnobsmummy

    hobnobsmummy Silver Member

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    I dont have it anymore, I have sultana bran tho or weetabix :)
     
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