Breakfast Quiche!

Discussion in 'Slimming World Recipes' started by SlimmingKitchen, 25 February 2011 Social URL.

  1. SlimmingKitchen

    SlimmingKitchen Gold Member

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    ♥ Breakfast Quiche ♥

    SYN FREE ON GREEN & EXTRA EASY!

    I cant always eat much more than cereal when I first wake up in the morning so made this breakfast quiche which I thought would be ideal to make the night before then take into work & eat first thing.

    Ingredients:
    3 Eggs
    Half a tin of baked beans
    Quarter of a tin of tinned chopped tomatoes
    A few mushrooms cut into chunks
    2 Potatoes, sliced.

    Beat the egg in the casserole dish & add the baked beans, tomatoes & mushrooms. Mix all together & oven bake for around 30 minutes on gas mark 6.
    While that's cooking put the sliced potatoes in salted water & in the microwave for 6 minutes to soften them.
    Add them to the top of the quiche filling & sprinkle them with black pepper.
    Cook for a further 15-20 minutes or until the potatoes are golden brown.

    For an even yummier version add bacon & syn free sausages for extra flavour :)


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  3. kazbryn

    kazbryn Full Member

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    Thanks again Stacey for yet another brilliant recipe. Your recipes keep me going, you have so many ideas with lots of variety.

    I'll be trying this one and taking to work for lunch.

    Keep up the good work - you are an inspiration!
     
  4. Hannasym83

    Hannasym83 New Member

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    hey i only joined here last night so still gettin to know the site etc but i have just cooked ur breakfst quiche (for lunch but hey ho) and it was gorgeous well done... now need to look around the site as been doin slimmin world for 2 weeks and just keep eatin bloomin jacket pot or meat and veg now gettin a little borin need new ideas lol x
    thanx again
     
  5. lizzielipps

    lizzielipps Back to basics!

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    looks great!
     
  6. Joanne24

    Joanne24 Restarting!

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    I've added you. Joanne Bell x
     
  7. lizzielipps

    lizzielipps Back to basics!

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    I know this is from ages ago but just seen it, will add you thanks :rolleyes:
     
  8. SlimmingKitchen

    SlimmingKitchen Gold Member

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    I have not made this in ages, deffo need to make it soon :) xxx
     
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