Attack breakfast

Discussion in 'Dukan Diet' started by CHRISR, 19 July 2011 Social URL.

  1. CHRISR

    CHRISR Gold Member

    Posts:
    3,819
    Likes Received:
    12
    Diet:
    Dukan
    Day 1 tomorrow what should I have for breakfast? - any ideas please x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Good time to post to get plenty of ideas for first breakfast - NOT!! Talk about prepared!

    The most filling breakfast would be to make yourself a galette... (hope you're not saying "a WHAT?")...

    x
     
  4. CHRISR

    CHRISR Gold Member

    Posts:
    3,819
    Likes Received:
    12
    Diet:
    Dukan
    Actually I am prepared and I have done my research, from reading the posts on here a 'galette' is NOT the only thing to eat with oat bran is it! I am here for help thank you
     
  5. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    Basically you can eat anything off the attack list
     
  6. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    Have a look through the recipe thread - the muffins are delicious.
     
  7. Its Tessa

    Its Tessa Full Member

    Posts:
    90
    Likes Received:
    0
    Start Weight:
    12st3.6lb
    Current Weight:
    11st11.4lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st6.2lb(3.61%)
    Diet:
    Dukan (previously LC)
    I am now on day 4 of attack. What I have been having for breakfast is a Gallette, sprinkled with splenda and 2 teaspoons of lime juice ( I know, naughty me). Yesterday I had it with sweetened cottage cheese and cinnamon ( that was nice too).

    Only 2 days to go before I can have Gallette and tomatoes!

    tessa
     
  8. CHRISR

    CHRISR Gold Member

    Posts:
    3,819
    Likes Received:
    12
    Diet:
    Dukan
    the galette was not a success :( obviously more practice needed.
     
  9. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
  10. CHRISR

    CHRISR Gold Member

    Posts:
    3,819
    Likes Received:
    12
    Diet:
    Dukan
    thats just how I felt - no pain without NO gain LOL
     
  11. Anthony Smith

    Anthony Smith Slimmer 2010

    Posts:
    667
    Likes Received:
    20
    Start Weight:
    16st0lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st10lb(23.21%)
    Diet:
    Cambridge Diet
    My first day is Friday, I dont fancy this galette for breaky, im thinking just some oat bran in milk sweetened, thats ok isnt it?
     
  12. CHRISR

    CHRISR Gold Member

    Posts:
    3,819
    Likes Received:
    12
    Diet:
    Dukan
  13. anjuschka

    anjuschka Dukan Ancestor!!

    Posts:
    1,775
    Likes Received:
    16
    Start Weight:
    76kg
    Current Weight:
    66.3kg
    Goal Weight:
    64kg
    Lost(%):
    9.7kg(12.77%)
    Badges:
    Maintainer
    Diet:
    Dukan (Stabilized)
    That's fine - porridge is great: mix the oatbran with skimmed milk and microwave for a minute, stir, add more milk / water and microwave again until you get the right result. Oatbran needs quite a lot of liquid. I add splenda and cinnamon into mine and have it most mornings with a dollop of plain yogurt.

    Other alternatives: if the galette is hard (I've never managed) or you don't have a really good non-stick frying pan, you can mix the same ingredients: egg, oatbran, fromage frais, add a little baking powder and put into the microwave for 3 minutes. Use a square plastic dish and you end up with a piece of 'bread' ready for slicing or make it in individual muffin moulds. Recipe is in the recipe thread.

    And you could go savoury: scrambled egg with smoked salmon is a another classic favourite. There are no rules, eat whatever you like as long as it's on the list... I've been known to have grilled chicken with cottage cheese on my 'bread'
     
  14. Anthony Smith

    Anthony Smith Slimmer 2010

    Posts:
    667
    Likes Received:
    20
    Start Weight:
    16st0lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st10lb(23.21%)
    Diet:
    Cambridge Diet

    Think I will stick to the oat bran and milk etc for breakfast, thanks for that post it was really helpful. Also in the book when I read it it said about having aspartame sweetener, what brands are aspartame ones? And also it said about only having 2 eggs a day, is it ok to have more than 2 a day?
    Thanks for your help !!!!! :D
     
  15. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    Don't worry about sticking to aspartame - sucralose is also ok (ie Splenda) and works better when heated, so is ideal for making porridge.

    (I couldn't live without gallettes - hot and crisp from the pan, with a squeeze of lemon, washed down with fresh coffee - definitely one of the highlights of my day! )
     
  16. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    Me too!
     
  17. Anthony Smith

    Anthony Smith Slimmer 2010

    Posts:
    667
    Likes Received:
    20
    Start Weight:
    16st0lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st10lb(23.21%)
    Diet:
    Cambridge Diet
    Thanks !! Also another thing, is muller lights ok, you know the flavoured ones. such as toffee etc? the one with no bits?? I see it somewhere on here but I not sure if I was correct
     
  18. Avatar

    MiniMins.com Advert

  19. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    oooooooo - don't get us started on the yogurt question ;P

    Basically there is conflicting information about these (and we are talking about Mullerlight Toffee and Vanilla ONLY).
    After much debate the consensus seems to be - treat them as a tolerated item, keep as a treat, and where-ever possible make your own by adding a few drops of flavouring to a low-fat plain yogurt.

    (Personally - I use about 3 Toffee Mullers in a week, mixed with 0% greek yogurt to make "ice cream")
     
  20. Anthony Smith

    Anthony Smith Slimmer 2010

    Posts:
    667
    Likes Received:
    20
    Start Weight:
    16st0lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st10lb(23.21%)
    Diet:
    Cambridge Diet
    Oh I never knew the yogurt question was so controversial lol, anyway I was speaking to my neighbor who has lost over 5 stone on it, and she said I can eat unlimited amounts of the vanilla muller lights, as she had done. Think I will just do that :) Thanks
     
  21. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    Mullers do contain sugar, but it's up to you. Something to look at if you are stalling. Once in Cruise dairy is limited to 1kg per day.
     
  22. bubbles61999

    bubbles61999 Full Member

    Posts:
    52
    Likes Received:
    0
    Start Weight:
    16st8lb
    Current Weight:
    16st8lb
    Goal Weight:
    11st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    im on day 3 of the attack phase and i find that if i keep my oat bran allowance for later in the day it gives me something to look forward to.

    as for breakfast, i tend to have slices of deli meats or scambled egg and smoked salmon.

    I think eventually it becomes a bit of fun looking for new recipes and seeing how creative other dukaners can be that still allows you to have a few sweet or savoury treats without feeling really unsatisfied, which is of course the secret in that you do have to learn how to cook and treat yourself healthily for the rest of your life, if you can take a few dukan cake/muffin ideas into normal diets, that has to be a plus right? :) good luck with breakfast.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...