Breastfeeding mums food diary.

Discussion in 'Slimming World - Food Diaries' started by Sarah23fly, 1 October 2011 Social URL.

  1. Sarah23fly

    Sarah23fly Want to lose a stone!

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    Right I was getting this very wrong, Ive just foung out so best I do one of these even for just a week or two so I can see if Im doing it right.

    Breakfast- 28g of porridge oats
    Milk 250mls -(hex a)
    Banana

    Snack - 2xAlpen light bars(hex b) 1 - light laughing cow,
    1apple, 1 pear, strawberrys

    Lunch - Jacket with beans and cheese
    42g low fat cheddar (hex a)

    Snack - yoghurt and fruit
    (will edit with amount)

    Dinner - SW chips, quorn sausages, broccoli and baked beans.

    Evening hunger - yoghurt and fruit
    (will edit with amount)

    Ive no idea if this is enough healthy extras. I think with the yoghurts it might be?

    My last food diary (on paper) had no HEX's

    My baby is 4 months old and fully breastfed.
     
    Last edited: 1 October 2011
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  3. Sarah23fly

    Sarah23fly Want to lose a stone!

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    I cant scroll down to edit from my phone.

    So afternoon snack is muller light yoghurt and an apple.

    Dinner changed to steak, SW chips and peas.
    With muller light for after.

    Think I need to add a hex or two to this so will revise.
     
  4. Micci

    Micci Gold Member

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    Hi, I know nothing of either red or EE days, or how you should tailor SW to breastfeeding, just saw your post and wanted to say how lovely to hear of a fully breastfed 4 month old baby ..... aaah

    Good luck with whatever loss you are aiming for
     
  5. Sarah23fly

    Sarah23fly Want to lose a stone!

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    Ok eaten 3 light triangles that might be a hexa. No idea!
     
  6. Sarah23fly

    Sarah23fly Want to lose a stone!

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    Thanka Micci!
     
  7. Sarah23fly

    Sarah23fly Want to lose a stone!

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    Ok today - Sunday

    Breakfast - Oats (HEXB) 28g
    With 200ml Soya milk (half a HEXA)

    Snack - 2 x Alpen Light bars (HEXB)

    Apple and pear

    Lunch - Super Speed Soup (YUM by the way!)
    With 3 cheese triangles (half a Hex A)
    Strawberries

    Snack - Muller light

    Dinner - SW roast pots, broccoli, carrots, lean chicken.

    Evening snack

    Muller light, apple, pear, strawberries.

    And more Hex a if I read this back and see im lacking.

    Also last night I had 2 apples, 2 pears, strawberries and muller light in the evening.
     
  8. Sarah23fly

    Sarah23fly Want to lose a stone!

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    Ok Sunday is 1 x Hex A and 2 x Hex B

    So will add triangles or drink of milk tonight.
     
  9. Sarah23fly

    Sarah23fly Want to lose a stone!

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    5 x Triangles = Hexa.

    Ive had three apples and three pears though.

    Im eating a LOT if fruit, Im reining this in as of tomorrow I dont think its going to help me lose.
     
  10. Micci

    Micci Gold Member

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    Hi,

    are you going to a group and getting advice there? Which soya milk are you having as you have different quantities for different sorts.

    As for your fruit intake, that doesn't look excessive to me, I lose on that sort of quantity and more. When is WI?
     
  11. Sarah23fly

    Sarah23fly Want to lose a stone!

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    Hi Micci.

    Im not using soya milk now, I was just cutting dairy it out for a couple of weeks to see if it had any effect on my baby who has reflux. It made no difference, so back on the regular milk.

    Thanks for you input on the fruit because ive cut down on it today and Ive been starving. My baby is VERY big for his age and hes going through a growth spurt so feeding a lot so Im constantly hungry. I am again now and I had a big dinner and just had 2 pears and a muller light. *sigh*

    Weigh in tomorrow.
     
  12. Sarah23fly

    Sarah23fly Want to lose a stone!

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    Meant to add, I went to group first time last week so I'll be seeking advice this week.
     
  13. Sarah23fly

    Sarah23fly Want to lose a stone!

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    Monday

    Breakfast
    Oats 28g HEXB
    Milk 200mls HEXA

    Snack
    Muller light
    2 pears
    1 apple
    5 triangles HEXA

    Lunch
    Superspeed soup
    Muller light

    Snack
    3 strawberries
    1 Aplen Light bar (1/2 HEXB)
    Celery

    Dinner
    Chicken
    Roast pots
    LOTS if broccoli

    Snacks
    Muller light
    2 pears
    Half box strawberries
    2 eggs
    (VERY VERY hungry, baby growth spurt)
     
  14. Sarah23fly

    Sarah23fly Want to lose a stone!

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    Thats two HEXA's and 2 HEXB's

    Im going to get in another HEXA (because of breastfeeding) and hope that helps the hunger. (instead of the eggs).
     
  15. Micci

    Micci Gold Member

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    Diet:
    VEGAN SW infuenced by Martha Beck and IOWL
    Gosh yes, I remember the breastfeeding hunger and thirst! Hang in there, it will work for you. Of course, some lucky people just lose the baby weight with BFing anyway - I wasn't one of them :(
     
  16. Sarah23fly

    Sarah23fly Want to lose a stone!

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    Nor me Micci! Woe for us!
     
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