I do 3 days a weeks with 15mins cardio (bike, Xtrainer or running on the tread mill) then 35/40 mins of weights and sit ups. Then another session soley cardio 1hr (either a walk outside or at the gym). Sometimes I spread it over 2 machines; bike and xtrainer or xtrainer and treadmill (15 mins joggin minimum)
I spread it over the machines so I dont get bored.
Thursday - 20 min bike and 25 mins weights..... 45 mins foot and leg massage very good.
i do love exercise and just starting to get back into it now that the weather is changing, getting warmer on our side of the world.
Tuesday - 55mins cardio at the gym and about 50 sit ups