BREN'S FITNESS DIARY

Discussion in 'Fitness Health and Exercise' started by BREN, 30 August 2008 Social URL.

  1. BREN

    BREN is going to loose!

    Posts:
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    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    ;);)
    thanks to chaching and her diary i plan to keep one as well. Hope it will keep me motivated!!

    Week 1
    mon - 15 min cardio/3o mins weights
    wed - 20 min cardio/30 mins weights
    fri - walk to/from gym 10 mins + 45 mins cardio
     
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  3. cah-ching

    cah-ching Gold Member

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    :massmoon::happy096::happy036:

    Woohoo!!!!! Nice to have you on board Bren. xxxxxxx
     
  4. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Thanks babe!
    You know we all talk about how we exercise but sometimes you get busy and forget to do it or more importantly dont make the time for it.

    So lets do this and get BUFF!

    Bren
    XX
     
  5. cah-ching

    cah-ching Gold Member

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    So true. Also sometimes we think we do more than we have actually done!

    :D
     
  6. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    TOO TRUE!!!
    I also need to add;
    SUN - 10 mins cardio + 35 mins weights
    X
     
  7. cah-ching

    cah-ching Gold Member

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    Coolio! :D
     
  8. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Monday - 55mins of cardio. Not sure what to do with my diet. Thinking about Cohen's again and also calorie counting??

    Think the shakes have done nothing and I'm feeling very low again.
     
  9. trimlee

    trimlee Love God; Love People

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    Start Weight:
    13st0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st1lb(8.24%)
    Diet:
    Healthy eating!
    Hi Bren, nice to know that there is quite a number of us getting to grips with exercise! What do you do for your cardio?
     
  10. BREN

    BREN is going to loose!

    Posts:
    4,834
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    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    I do 3 days a weeks with 15mins cardio (bike, Xtrainer or running on the tread mill) then 35/40 mins of weights and sit ups. Then another session soley cardio 1hr (either a walk outside or at the gym). Sometimes I spread it over 2 machines; bike and xtrainer or xtrainer and treadmill (15 mins joggin minimum)

    I spread it over the machines so I dont get bored.

    Thursday - 20 min bike and 25 mins weights..... 45 mins foot and leg massage very good.

    Pleased so far with this diary!!

    X
     
  11. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Saturday - 2 hours bike riding with hubby we left home at 11.30 am and returned at 6.30 pm. We stopped for coffee and then a pub and then another pub and then dinner....

    Sunday - 1 hour morning walk then this afternoon 15 min cardio and 30 mins weights at the gym!

    X
     
  12. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Monday - 15 mins floor exercises in the morning before work and then 1 hour walk after work.

    XX
     
  13. Carolanski

    Carolanski Back to it!

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    Start Weight:
    14st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st4lb(23%)
    Diet:
    W8
    Hi there - you are doing so well and are staying so focused. Well done hun.

    Carol x
     
  14. trimlee

    trimlee Love God; Love People

    Posts:
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    Start Weight:
    13st0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st1lb(8.24%)
    Diet:
    Healthy eating!
    Wow Bren, you sound like superwoman; well done!
     
  15. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Thanks Trimlee
    i do love exercise and just starting to get back into it now that the weather is changing, getting warmer on our side of the world.
    Tuesday - 55mins cardio at the gym and about 50 sit ups

    X
     
  16. Carolanski

    Carolanski Back to it!

    Posts:
    1,267
    Likes Received:
    25
    Start Weight:
    14st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st4lb(23%)
    Diet:
    W8
    55 mins cardio - that's hardcore!

    Wish I enjoyed it more than I do!!!!

    Carol x
     
  17. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Babe you can! I either go for a long walk or if at the gym I split it between 3 machines; cycle 15 mins, Xtrainer 25 mins, treadmill (run and walk) 15 or 20mins.

    XX
     
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  19. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Friday - 30 mins on the bike at the gym.

    Started CD today and already feeling the lack of energy.... I presume after a week or at least 5 days I will hit Ketosis and have some motivation.

    X
     
  20. trimlee

    trimlee Love God; Love People

    Posts:
    1,977
    Likes Received:
    23
    Start Weight:
    13st0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st1lb(8.24%)
    Diet:
    Healthy eating!
    Hi Bren, is CD like LT?
     
  21. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Yeh, I think so it has meal replacements and depending on what plan you may also have real meals and food.

    I'm on 790; 3 CD products and a meal (they dictate a range of food you can only eat).

    X
     
  22. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Haven't been here as nothing to post. CD doesn't recommend exercise in the first week....

    Which is a shame because I was just getting back into it, and dont want to loose my mojo!!

    BrenX
     
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