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BREN'S FITNESS DIARY

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#1
#2
:massmoon::happy096::happy036:

Woohoo!!!!! Nice to have you on board Bren. xxxxxxx
 

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#3
Thanks babe!
You know we all talk about how we exercise but sometimes you get busy and forget to do it or more importantly dont make the time for it.

So lets do this and get BUFF!

Bren
XX
 
#4
So true. Also sometimes we think we do more than we have actually done!

:D
 

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#7
Monday - 55mins of cardio. Not sure what to do with my diet. Thinking about Cohen's again and also calorie counting??

Think the shakes have done nothing and I'm feeling very low again.
 

trimlee

Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
#8
Hi Bren, nice to know that there is quite a number of us getting to grips with exercise! What do you do for your cardio?
 

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#9
I do 3 days a weeks with 15mins cardio (bike, Xtrainer or running on the tread mill) then 35/40 mins of weights and sit ups. Then another session soley cardio 1hr (either a walk outside or at the gym). Sometimes I spread it over 2 machines; bike and xtrainer or xtrainer and treadmill (15 mins joggin minimum)

I spread it over the machines so I dont get bored.

Thursday - 20 min bike and 25 mins weights..... 45 mins foot and leg massage very good.

Pleased so far with this diary!!

X
 

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#10
Saturday - 2 hours bike riding with hubby we left home at 11.30 am and returned at 6.30 pm. We stopped for coffee and then a pub and then another pub and then dinner....

Sunday - 1 hour morning walk then this afternoon 15 min cardio and 30 mins weights at the gym!

X
 

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#11
Monday - 15 mins floor exercises in the morning before work and then 1 hour walk after work.

XX
 
S: 14st4lb C: 11st0lb G: 9st10lb BMI: 25.6 Loss: 3st4lb(23%)
#12
Hi there - you are doing so well and are staying so focused. Well done hun.

Carol x
 

trimlee

Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
#13
Wow Bren, you sound like superwoman; well done!
 

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#14
Thanks Trimlee
i do love exercise and just starting to get back into it now that the weather is changing, getting warmer on our side of the world.
Tuesday - 55mins cardio at the gym and about 50 sit ups

X
 
S: 14st4lb C: 11st0lb G: 9st10lb BMI: 25.6 Loss: 3st4lb(23%)
#15
55 mins cardio - that's hardcore!

Wish I enjoyed it more than I do!!!!

Carol x
 

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#16
Babe you can! I either go for a long walk or if at the gym I split it between 3 machines; cycle 15 mins, Xtrainer 25 mins, treadmill (run and walk) 15 or 20mins.

XX
 

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#17
Friday - 30 mins on the bike at the gym.

Started CD today and already feeling the lack of energy.... I presume after a week or at least 5 days I will hit Ketosis and have some motivation.

X
 

trimlee

Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
#18
Hi Bren, is CD like LT?
 

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#19
Yeh, I think so it has meal replacements and depending on what plan you may also have real meals and food.

I'm on 790; 3 CD products and a meal (they dictate a range of food you can only eat).

X
 

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#20
Haven't been here as nothing to post. CD doesn't recommend exercise in the first week....

Which is a shame because I was just getting back into it, and dont want to loose my mojo!!

BrenX
 


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