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Brittany's Food Diary...

Like many before me, i too was advised to do a diary because i think i'm in need of help!

This has been my week so far-

B- Baked beans and eggs, banana, 350ml s/milk (HE a)
L- Rice, mixed veg, stock
D- Stirfry veg and fresh noodles (4 syns)
Snack a Jack popcorn - (2 1/2 syns)
Hi-Fi Bar (HE b)

B- Quorn sausages, beans and eggs
D- Pasta Quiche and salad, 42g l/f cheddar (HE a)
Hi-Fi Bar - (HE b)
Ketchup - (3 syns)

B - scrambled egg ad 113g smoked salmon (HE b)
L- leftover pasta quiche and salad, ketchup (3 syns)
D- Quorn pieces, veg and cous cous (1 syn)
2 alpen light bars (HE b)

B- eggs, beand and quorn sausages, 100ml s/milk (HE a)
L- 'Carbonara', 85g ham (HE b), 42g l/f cheese (HE a)
2 alpen light bars (HE b)
Options (2 1/2 syns)

B- baked bean and cottage cheese omlette, ketchup (2 syns) 100ml s/milk (HE a)
L- Quorn sausages, veg, cheese and onion mash, bovril, 3 LCXL (HE a)
D- Fresh tortellini (6 syns), mushroom, onion and tomato sauce

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Plan for the coming week....

B - Scrambled egg and smoked salmon (HE b)
L - Left over pasta quiche (HE a)
D - Pasta and quorn meatballs in tomato, veg and cheese sauce (HE a)
B - Mushroom, pepper, onion and cheese omlette (HE a)
L - Marmite and 3 LCXL (½ HE a) sandwich (HE b)
D - Quorn sausages and cheesy mash (3 LCXL ½ HE a) with veg
B - Beans, eggs and quorn sausages
L - Cous Cous with veg
D - Spaghetti Bolognaise (HE a)
B - Spaghetti hoops on toast (HE b)
L - Brocolli and cheese soup (HE a)
D - Baked bean lasagna (HE a)
B - Porridge (HE b), s/milk (HE a)
L - Left over lasagna (HE a)
D - Stir fry veg and noodles
B - Mushroom, pepper, onion and cheese omlette (HE a)
L - Jacket potato and baked beans
D - Rice, quorn pieces and veg
B - Fruit salad
L - Savoury Rice
D - Scrambled egg and cottage cheese

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