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Brookend's food diary

#1
Had some disappointing results of late. What do you all think?

weds 12/8/09

Breakfast: fresh fruit with 0% fat yoghurt and 1oz of Jordan's muesli (HEB)

lunchtime: homemade corgette soup with tesco light choices fromage frais swirled through and 57g wholemeal bread (HEB)

Snacks through day: 1 banana, 1 peach
also tea using milk from HEA and water

tea: homemade chilli made with 1.5oz lean minced beef (3.5 syns), chilli peppers, green peppers, tinned toms, kidney beans and usual herbs and spices and 28g cheddar (HEA)
 
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#2
Thurs 13/08/09 - green day

Breakfast: lots of fresh fruit with 0% yoghurt and 1oz Jordan's muesli (HEB)

Lunch: cauliflower cheese made with SW cheese sauce recipe. Cheese HEA. 1.5 syns
Alpen light (0.5 HEB)

Tea: Pasta and Bacon Bake made with aubergines, courgettes, onions, peppers, bacon, salsa and tomato (5syns)

snacks: banana, plums and damsons. Alpen light (0.5 HEB). Tea and water
 


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