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brown bread

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
Brown Danish Bread, 400g sliced loaf, 1 slice 2½
White Danish Bread, 400g sliced loaf, 1 slice 2½
Malted Danish Bread, 400g sliced loaf, 1 slice 2½
Thick Grained Bread, 400g sliced loaf , 1 slice 4
Wholemeal Bread, 400g thick sliced loaf, 2 slices 6½

You can also have 3 of the Brown Danish or 2 of the Wholemeal as a HEXB.
 
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S: 17st4lb C: 11st9lb G: 11st0lb BMI: 24.1 Loss: 5st9lb(32.64%)
#3
If you have 1 & 3/4 slices of any wholemeal bread this is your HEB on EE
 
S: 21st5lb C: 20st12lb G: 11st0lb BMI: 46.4 Loss: 0st7lb(2.34%)
#4
ermintrude said:
Brown Danish Bread, 400g sliced loaf, 1 slice 2½
White Danish Bread, 400g sliced loaf, 1 slice 2½
Malted Danish Bread, 400g sliced loaf, 1 slice 2½
Thick Grained Bread, 400g sliced loaf , 1 slice 4
Wholemeal Bread, 400g thick sliced loaf, 2 slices 6½

You can also have 2 of the Brown Danish or 3 of the Wholemeal as a HEXB.
Hey erm isn't it the other way round? 2 wholemeal or 3 brown Danish?

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S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#5
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#6
If you have 1 & 3/4 slices of any wholemeal bread this is your HEB on EE
That depends on the size of the slices though, basically it's 57g of any wholemeal bread.
 


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