brown bread

Discussion in 'Syn Values' started by honteg, 28 October 2011 Social URL.

  1. honteg

    honteg Member

    Posts:
    46
    Likes Received:
    0
    Can someone please tell me how many syns are in weight watchers brown bread?:confused:
     
  2. Avatar

    MiniMins.com Matched Content

  3. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Brown Danish Bread, 400g sliced loaf, 1 slice 2½
    White Danish Bread, 400g sliced loaf, 1 slice 2½
    Malted Danish Bread, 400g sliced loaf, 1 slice 2½
    Thick Grained Bread, 400g sliced loaf , 1 slice 4
    Wholemeal Bread, 400g thick sliced loaf, 2 slices 6½

    You can also have 3 of the Brown Danish or 2 of the Wholemeal as a HEXB.
     
    Last edited: 29 October 2011
  4. Babydoll2011

    Babydoll2011 Full Member

    Posts:
    68
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st9lb(32.64%)
    Diet:
    Slimming World
    If you have 1 & 3/4 slices of any wholemeal bread this is your HEB on EE
     
  5. Where there's a will.....

    Where there's a will..... Full Member

    Posts:
    490
    Likes Received:
    1
    Start Weight:
    21st5lb
    Current Weight:
    20st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.34%)
    Diet:
    Slimming world
    Hey erm isn't it the other way round? 2 wholemeal or 3 brown Danish?

    Sent from my iPhone using MiniMins
     
  6. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW

    Yep, sorry, I've corrected it now, thanks for pointing it out :)
     
  7. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    That depends on the size of the slices though, basically it's 57g of any wholemeal bread.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...