brown sauce and special k

xnatalie81x

Full Member
S: 15st12lb C: 15st4lb G: 12st7lb BMI: 33.5 Loss: 0st8lb(3.6%)

alwyn

Silver Member
S: 13st8lb C: 12st3.5lb G: 9st7lb BMI: 28.5 Loss: 1st4.5lb(9.74%)
Both the Mini Breaks are 5 Syns each. HP is 1 Syn per tbsp unless it's reduced salt & sugar, in which case it's 1.5 Syns per tbsp.
 

RegField

Silver Member
When I saw the title of this thread I thought someone was going to put brown sauce on their Special K! Please tell me you aren't!!!!
 

xnatalie81x

Full Member
S: 15st12lb C: 15st4lb G: 12st7lb BMI: 33.5 Loss: 0st8lb(3.6%)
thanks :)
 

3106Catherine

Silver Member
S: 15st10lb C: 12st9lb G: 11st7lb BMI: 26.9 Loss: 3st1lb(19.55%)
how can reduced salt and sugar lead to higher syn value?
 

BritMumInCanada

Gold Member
for items with no free food allowance, just look at the calories for how much you are having and you can work out using the 20 calories = 1 syn rule of thumb.

both items have no free food allowance.
 




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