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brown sauce and special k

Discussion in 'Syn Values' started by xnatalie81x, 31 January 2011 Social URL.

  1. xnatalie81x

    xnatalie81x Full Member

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    Hi all

    Can anyone tell me how many syns are in tbsp brown sauce and also in a pack of special k mini breaks (original and chocolate - love these)

    THANKS
     
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  3. alwyn

    alwyn Silver Member

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    Both the Mini Breaks are 5 Syns each. HP is 1 Syn per tbsp unless it's reduced salt & sugar, in which case it's 1.5 Syns per tbsp.
     
  4. RegField

    RegField Silver Member

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    When I saw the title of this thread I thought someone was going to put brown sauce on their Special K! Please tell me you aren't!!!!
     
  5. xnatalie81x

    xnatalie81x Full Member

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    thanks :)
     
  6. 3106Catherine

    3106Catherine Silver Member

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    how can reduced salt and sugar lead to higher syn value?
     
  7. BritMumInCanada

    BritMumInCanada Gold Member

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    for items with no free food allowance, just look at the calories for how much you are having and you can work out using the 20 calories = 1 syn rule of thumb.

    both items have no free food allowance.
     
  8. RegField

    RegField Silver Member

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    Because when they take something out, they put something in!
     
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