Buddy and Encouragment Needed

Discussion in 'Xenical Diaries' started by kazbryn, 9 May 2010 Social URL.

  1. kazbryn

    kazbryn Full Member

    Posts:
    144
    Likes Received:
    3
    Start Weight:
    15st2lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st2lb
    Lost(%):
    1st3lb(8.02%)
    Hi
    I'm Karen and have for as long as I can remember been on some sort of diet.
    At the end of December i joined the weight management programme at Boots and purchased Xenical for 3 months. In that time I lost 11lbs. Not a lot I know. I then paid for the next 3 months supply and I am ashamed to say they are still in the packet.

    Is there anyone out there who will be my buddy and make sure I get a telling off if I go off plan. I will put my food diary on here every evening for you to look at.

    I have 3 stone to lose.
    I must say that I don't do any additional exercise other than running around all day at work.

    Thank you for listening to me moaning. :)
     
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  3. braintrigger

    braintrigger Member

    Posts:
    48
    Likes Received:
    0
    Start Weight:
    24st3lb
    Current Weight:
    24st1lb
    Lost(%):
    0st2lb(0.59%)
    Diet:
    Xenical/weight watchers
    Hi I'm Cassie,i only started using this site two weeks ago so i would be more then happy reading ur food diary and hopefully helping to keep you on track,11lbs is alot of weight and it's better off than on by far. i will try and add u to my friend list hope i can help :D
     
  4. purple_kathryn

    purple_kathryn Mostly harmless

    Posts:
    1,242
    Likes Received:
    5
    Start Weight:
    21st0lb
    Current Weight:
    13st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    7st7lb(35.71%)
    Diet:
    low fat/low cal/taking xenical
    Don't be disheartened by 11lbs. It's nearly a stone and it's 11lbs you're no longer carrying around!
     
  5. tina67

    tina67 Full Member

    Posts:
    118
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    1
    Start Weight:
    17st8lb
    Current Weight:
    13st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st10lb(21.14%)
    Diet:
    xencial
    Hi Karen, 11lbs is a great weight loss, everyone is different and slowly but surely is the best way to go. As Kathryn says its 11lbs less to carry round.
    I have only really just started,this being my third week. Thing is i have no idea how much i have lost due to one not owning any scales and two blocking out what the dietitian told me as it was much more than i thought i was,lol. I have been on the wii and it says i have lost a 2lb in the last five days. I'll have to see what it says i weigh and then write it down.
    I have been doing my food dairy and it helps.
    Tina xx
     
  6. kazbryn

    kazbryn Full Member

    Posts:
    144
    Likes Received:
    3
    Start Weight:
    15st2lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st2lb
    Lost(%):
    1st3lb(8.02%)
    Thanks for your support and encouragment I really do apprecciate it.

    Cassie thanks for agreeing to keep me on track. I'll post tomorrow with food diary.
     
  7. kazbryn

    kazbryn Full Member

    Posts:
    144
    Likes Received:
    3
    Start Weight:
    15st2lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st2lb
    Lost(%):
    1st3lb(8.02%)
    Monday i ate the following:
    B'fast - Bran Flakes, banana, skimmed milk and a Weight Watcher Yogurt

    Lunch - Mug Shot 1% fat, clementine, ww yogurt

    Dinner - Chicken, wedges, baked beans

    Drinks - tea/coffee with semi skimmed milk, diet coke, water

    Comments would be helpfull
     
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