Buffalo Chicken-Blue Cheese Meatloaf

Discussion in 'Slimming World Recipes' started by StaceyUK, 10 November 2010 Social URL.

  1. StaceyUK

    StaceyUK Gold Member

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    Buffalo Chicken & Blue Cheese Meatloaf

    Total syns: 10; cut into 10 and 1 syn per slice (2 pieces for 2 syns is ample and satisfying!)

    Ingredients:

    28g oats (5 syns)
    1/4 c skimmed milk (I used this from my HEX A)
    2.5 tbsp buffalo wing sauce (0.5 syn) (see below for the sauce I used) (you could perhaps substitute BBQ sauce and adjust syns accordingly)
    1lb extra lean chicken (or turkey) mince
    1/2 cup finely chopped celery
    1/4 cup finely chopped onion
    1/4 cup shredded carrot
    2 large egg whites, lightly beaten
    1/4 tsp salt
    28g crumbled blue cheese (I used Danish Blue)(5 syns)

    Preheat the oven to 350 (180c).

    Combine the oats and milk and leave to sit for 3 minutes to soften the oats.

    Combine all of the ingredients (except the cheese) and mix well. Gently fold in the cheese.

    Line a loaf tin with foil and put the mixture into the pan. Bake for 35-40 mins or until the chicken is no longer pink.

    Serve drizzled with extra buffalo sauce (check the sauce you use for syns).

    I served it with cauliflower mashed with laughing cow light and sweet potato chips sprinkled with paprika and garlic powder.

    Buffalo Sauce: American Frank s Buffalo Wing Sauce Restaurant Style 12oz Bottle

    This buffalo sauce is so tasty and at only 5 cals/tbsp I can't imagine it will be high in syns. Very versatile and worth getting some as it adds a nice kick to food!
     

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  3. DonnaP

    DonnaP Full Member

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    Sounds nice, another yummy recipe to try!

    Thanks

    DOnna
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    look yummy. How you gettng on in Canada Stacey
     
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