How do you cope with buffet food? As in not over-eating! What is the best strategy? I just seem to over-eat every time even though I set out thinking that I'm going to be disciplined!! :-(
I find buffet situations much harder to deal with than going out for a normal meal. Does anyone else feel this? When I go out for a meal, I just order something healthy and CD friendly and that's that. When there's a help yourself buffet I just seem to lose control completely!
Please help!! Any tips??
Thanks xx
I find buffet situations much harder to deal with than going out for a normal meal. Does anyone else feel this? When I go out for a meal, I just order something healthy and CD friendly and that's that. When there's a help yourself buffet I just seem to lose control completely!
Please help!! Any tips??
Thanks xx