Buffy 07 food diary

[buffy07]

Doh I have been posting my daily menus in wrong place (weight loss diaries) for the last few weeks!

EE day

B: 45g porridge (b + 1.5 syns), apple and blueberries.

L: Left over chickpea loaf with beans, a mug shot and some salad bits. Followed by banana and shape yog (0.5 syns).

D: Moroccan meatballs with herb cous cous and salad, followed by grapes and shape yog (0.5 syns).

Snacks: 3 ELLC (1/2 a) and also 250 ml milk (1/2 a) for tea/coffees.

Syns used 2.5

Comments/advice welcome

 

[buffy07]

13/09/2012 EE day

B: 45g porridge (1.5 syns + b) with blueberries and apple.

L: Mugshot, 4 rice cakes (6 syns) topped with egg and 45g philly light (a), salad bits, followed by melon and yoghurt (0.5 syns), few grapes.

D: Homemade meatballs (yummy!!!), tomato sauce and pasta, followed by yog (0.5 syns) and pineapple with sf jelly (1.5 syns).

Snacks: Used 200 ml milk (a) for tea/coffees.

Syns used: 9.5.

 

[buffy07]

14/09 EE day

B: 50g porridge (b + 2 syns) with apple and blueberries.

L:

 

[buffy07]

No idea what happened above, but just gloss over it lol.

Day 1 of diary EE

B: Sweet cous cous, with apple and blueberries.

L: H/M soup with tons of veg and lentils, 2 slices Nimble (b) with grilled bacon, boiled egg and salad. Followed by melon and mullerlight.

D: H/M chicken and ham fried rice (tons veg), corn on cob followed by melon, pear and mullerlight.

Snacks: 2 ELLC (1/2 a) and 250 ml milk (1/2 a).

Syns used 0.

Comments/advice welcome

 

[buffy07]

EE day

B: Sweet cous cous with apple and blueberries.

L: H/M lentil soup (tons of veg), 2 slices bread (b) spread with ELLC (1/2 a), boiled egg, slice of ham and salad. Melon and pear mixed with ff yog.

D: Chickpea loaf, corn on cob and salad followed by melon and ff yog.

Snacks: 250 ml milk (1/2 a).

Syns used: 0

 

[buffy07]

EE day

B: Sweet cous cous with apple (hubby ate blueberries).

L: H/M lentil soup (tons of veg), 2 slices bread (b) spread with 3 ELLC (1/2 a) and boiled egg + spring onion, tomato and lettuce. Then mango, handful grapes and ff yog.

D: H/M chicken biryani (with mushrooms, green peppers and tomatoes in), corn on cob on side, followed by melon, pear and ff yog.

250ml skimmed milk (1/2 a) for teas.

Snacks: none.

Syns used: 0

 

[buffy07]

EE day

B: 50g porridge (b + 2 syns) with apple and blueberries.

L: 2 slices Nimble (5 syns), bacon, scrambled egg and beans followed by melon and grapes with ff yoghurt.

D: Chicken and mushroom pasta n sauce with extra chicken, mushrooms, pepper and onion with corn on cob on side. Melon, pear and ff yoghurt.

Snacks: ELLC (3 = 1/2 a) and 250ml skimmed milk (1/2 a).

Syns used: 7 (may poss have Aldi risotto rice at 3 syns).

 

[lisa2]

Good luck! When do you weigh in?

I don't really do ee days ( green girl) but your food looks good. Do you have a recipe for the Chickpea loaf?

 

[buffy07]

Thank you, will need it lol. I weight once a month, I am 10st 1lb at the mo, trying to get to 9st 7lbs.

Chickpea loaf: a sachet of savory rice (made up as directed), 3/4 beaten eggs and a can of Asda chickpea dahl. Mix it all together and put in loaf tin, bake at about 200 degrees till cooked (approx 30 mins). It is lush and syn free.

 

[lisa2]

Thanks for the recipe.. will get the ingredients for that tomorrow.

I don't know if I could only weigh myself once a month lol but I suppose its much better than weekly cause you're seeing bigger numbers.

 

[buffy07]

EE day (again)

B: Sweet cous cous with apple and blueberries.

L: H/M pea and ham soup (tons of veg), 2 slices nimble (b) with bacon and boiled egg salad (inc spring onion, tomato, lettuce and red pepper). Followed by apple and a grapes mixed with ff yoghurt.

D: Moroccan meatballs with herb cous cous, green beans tossed in chilli flakes and lemon juice, followed by melon and half a pear with ff yoghurt.

Hea = 250ml skimmed milk and 3 ELLC.

Syns used 0.

Comments/advice always welcome

 

[rosierose15]

Hello I am going to follow your diary. I also started at 10 stone I lost ten pound and I gained ten pound. Starting again this week and lost 3.5 pound. I'm hoping to get down to 9 stone by christmas. Is 9 stone 7 your mini target or is that when ur Gunna stop?

 

[buffy07]

Hiya, wow good loss! I am going to stop at 9st 7lb, I think. I am 5ft 6ins so prob not go much lower I am sure you will get to 9st by Christmas.

I am a bit worried I am hindering my loss as I do not use my syns much, maybe should start having a treat daily? How many do you eat?

 

[rosierose15]

I have 105 a week. I weigh in on thurs so tend to have 30 on fri 30 on sat and sun mon tue and we'd I have ten and none of Thursday weigh in day. Well thats what I did last week and lost 3.5 pound. So syns are deffo needed if I didn't have them I would chuck the towel in coz I'm a chocoholic have to have my daily choc bar. I went down to 9 and a half stone but I was still wobbly around the edges. I kno I need to tone as well as lose weight. Im 5 ft 5 and I'm aiming for 9 stone but I'll stop if I look the way I want before I lose it all x

 

[buffy07]

Cool, I might have to use some syns I am not really bothered about chocolate, well I am once I start eating it, cannot stop so best just not to have any

Sounds like a plan, you will know when you feel right xx

 

[buffy07]

EE day

B: Sweet cous cous with blueberries and apple.

L: H/M broth soup (masses of veg), 4 ryvita (b) with ELLC spread on (1/2 a), boiled egg, tiny amount chicken tikka (needed used), salad (inc spring onion, lettuce, tomato, cucumber, red pepper and red cabbage). Followed by ff yog and pear.

D: Beef stifido with greek style rice, green beans tossed in lemon juice and chilli flakes, followed by melon and apple mixed with sw mousse (1 syn options).

Used 1/2 a on 250ml skimmed milk for teas.

Syns used 1.

 

[buffy07]

Green day

B: Sweet cous cous with apple.

L: H/M tomato, pepper and lentil soup, 2 slices of nimble (b) spread with 3 ELLC (1/2 a) and boiled egg with salad. Followed by apple mixed with ff yoghurt.

D: Pasta with quorn meatballs (onion, peas and mushrooms mixed) and 75g philly light (2nd a) with corn on cob on side. Followed by melon and ff yog.

Snacks: 2nd not used and had 250ml skimmed milk (1/2 a).

Syns: 0

 

[buffy07]

EE day

All going well till lunch

B: Sweet cous cous with apple and blueberries.

L: Bacon, egg, 100g corned beef, 50g feta cheese, 30g wensleydale and tbsp of full fat mayo (no idea why had this) with salad leaves, then apple mixed in ff yoghurt.

D: H/M tomato, red pepper and lentil soup, quorn meatballs with savoury rice and cauliflower followed by melon and ff yog.

Syns: 18 eeekkkkk!!!!

Used 1/2 (a) on 250 ml skimmed milk with cous cous.

Comments/advice welcome.

 

[buffy07]

Weekly syns (since 30th Sept 2012):

105 allowed used 18 = 87 left.