jonyrainsforth
Member
I have done a stupid thing and had a slice of ham (the asda already cooked packs)
How much damage have i done? Will this take me out of ketosis?
I dont even know why I did it! I just opened the fridge and did it not even thinking about it!!!
How much damage have i done? Will this take me out of ketosis?
I dont even know why I did it! I just opened the fridge and did it not even thinking about it!!!