Bugger!!!!

I have done a stupid thing and had a slice of ham (the asda already cooked packs)

How much damage have i done? Will this take me out of ketosis?

I dont even know why I did it! I just opened the fridge and did it not even thinking about it!!!
 
I doubt one slice on one day will harm... The pig's had it tho.
 
Don't worry you'll be fine just dont let the guilt make you spiral... One slice of meat won't harm your weight loss but if you let it spiral it could end up catastrophic .... Drink a pint of water brush your teeth and forget it happened xx
 
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