I thought as I had access to free wifi in the villa I would pop in to say hi from Italy.
Rome is amazing, well worth a visit! Dreading stepping on the scales when I get home on Saturday, but I know I can get back on track. Eating on holiday is no longer going to ruin my diet. Even though I have been eating, I have not felt the compulsion to binge all day. I think I may have finally learnt to say no thanks when I am offered food
Well must go now, I can hear the pool calling me!!
Rome is amazing, well worth a visit! Dreading stepping on the scales when I get home on Saturday, but I know I can get back on track. Eating on holiday is no longer going to ruin my diet. Even though I have been eating, I have not felt the compulsion to binge all day. I think I may have finally learnt to say no thanks when I am offered food
Well must go now, I can hear the pool calling me!!