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burgers!?

#2
Do you have a local butcher that does syn free stuff? Our local one does kebabs, sausages and burgers, all Syn Free and SW tested and authorised.
 

gemma_

Silver Member
S: 14st4lb C: 11st13lb G: 9st10lb BMI: 30.5 Loss: 2st5lb(16.5%)
#3
no :( ... theres a guy that goes our sw club who brought some from his butchers syn free but i dnt drive so quite away out 4 me :( i dnt mind making them myself just cob im struggling with :(
 

Jaffaqueen

Full Member
S: 15st12lb C: 15st5lb G: 12st5lb BMI: 33.7 Loss: 0st7lb(3.15%)
#4
I use the tesco healthy living wholemeal rolls. 1 counts as a HexB, so if you're doing a red day you could have 2. Because I do EE, I tend to make 2 burgers and stick them in 1 roll with some bacon and cheese (HexA) and lots of salad & sweet potato wedges, with 1 tbsp of BBQ sauce (1 syn) yummy!
 

gemma_

Silver Member
S: 14st4lb C: 11st13lb G: 9st10lb BMI: 30.5 Loss: 2st5lb(16.5%)
#5
I use the tesco healthy living wholemeal rolls. 1 counts as a HexB, so if you're doing a red day you could have 2. Because I do EE, I tend to make 2 burgers and stick them in 1 roll with some bacon and cheese (HexA) and lots of salad & sweet potato wedges, with 1 tbsp of BBQ sauce (1 syn) yummy!
that sounds yummy :) ........ im going try this! ...
 

captain nemo

Chunky Munkey
S: 23st4lb C: 21st6lb G: 15st0lb BMI: 40.7 Loss: 1st12lb(7.98%)
#6
im doing a bbq for my step daughters 21st on saturday, im doing the cooking and im trying to be strong , but i love the burgers, anyone know any supermarket ones that are the lowest syn values?
 

nettie1

Full Member
S: 10st12lb C: 9st10lb G: 10st0lb BMI: 23.3 Loss: 1st2lb(10.53%)
#8
I think tesco healthy eating ones are 1 and 1/2.

nettie xx
 

gemma_

Silver Member
S: 14st4lb C: 11st13lb G: 9st10lb BMI: 30.5 Loss: 2st5lb(16.5%)
#9
oh really? thankyou :)
 

possum

Full Member
S: 18st3lb C: 9st13lb G: 10st10lb BMI: 21.8 Loss: 8st4lb(45.49%)
#10
We made some really yummy burgers today - put 2 pieces of lean bacon, 500g extra lean mince, dried mixed herbs, one red onion and one egg yolk into a food processor and chop until all mixed finely. Form into burger shapes, leave to chill in the fridge for 20/30 minutes and fry with fry light. You could also add chilli and/or garlic and we did add two slices of Weight Watchers Danish Malted bread (with crusts off), but I think they'd be fine without.
 


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