Busy Breastfeeding Mummies Diary

Discussion in 'Slimming World - Food Diaries' started by xnatalie81x, 31 January 2011 Social URL.

  1. xnatalie81x

    xnatalie81x Full Member

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    Start Weight:
    15st12lb
    Current Weight:
    15st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.6%)
    Diet:
    Slimming World
    Monday 31st January - green day

    breakfast: scrambled egg and beans with wholemeal roll (HEB) with brown sauce (2 syns)

    350ml full fat milk (HEA) (HEA)

    lunch: crosse and blackwell rice
    4 alpen light bars (HEB) (HEB)
    dinner: spaghetti, 84g extra light phillie (HEB) 28g cheese (HEA)

    snacks: fat free yoghurt
    42g cathedral city lighter with grapes (HEA)
    special k chocolate biscuits (5 syns)
    2 finger kit kat caramel (6 syns)

    4 healthy extra A
    4 heatlhy extra B
    12 syns (3 syns saved)



    Syns sav

     
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  3. -Tally-

    -Tally- Silver Member

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    Hiya Natalie...

    Just a quicky that I spotted just now...on a Green Day or a Red Day you're only allowed 2 HEA and 2 HEB which equals 4 altogether, I noticed you'd had 4 of each and it's 2 of each, so you might want to change that for tomorrow.

    Apart from that little mistake, good start!

    Just noticed you're breastfeeding so need more HE's? If so scrap my post above, whoops!
     
  4. xnatalie81x

    xnatalie81x Full Member

    Posts:
    218
    Likes Received:
    3
    Start Weight:
    15st12lb
    Current Weight:
    15st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.6%)
    Diet:
    Slimming World
    :) - yes i am allowed normal amount of healthy extras plus 4 extra on top at the moment so green or red i decided 4a and 4 b and on ee it would be 3a and 3b - how unbelievably cool is that ;)
     
  5. -Tally-

    -Tally- Silver Member

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    Haha, alright for some :p
     
  6. xnatalie81x

    xnatalie81x Full Member

    Posts:
    218
    Likes Received:
    3
    Start Weight:
    15st12lb
    Current Weight:
    15st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.6%)
    Diet:
    Slimming World
    Tuesday 1st February - EXTRA EASY

    Breakfast: Yoghurt, banana, chicken, apple, clementine, sushi (1.5 syns) 2 alpen lights (HEB)

    Snack: 2 alpen light Cereal bars, 175ml ff milk for coffee (HEA, HEB)

    Lunch: Gammon, mashed and roast potatoes, roasted carrots and broccoli

    Dinner:


    Snacks:



    Usually do my post natal aerobics class but i have sore throat and feel really pants so no exercise today :(
     
    Last edited: 1 February 2011
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