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Butter Beans

desperate2Bslim

Reaching the goal
#3
It's okay to take butter beans hun, just be sure to swim 30 minutes so you can burn the calories. :D
 

Topaz63

Gone a bit quiet
#4
It's okay to take butter beans hun, just be sure to swim 30 minutes so you can burn the calories. :D
Sorry, but on the Dukan diet all beans are off until Conso. You are on a different diet. This one does not work on calories in, calories out. If you want to see the principles, check out the threads across the whole site referenced to Gary Taubes, who unpicks the reasons for low carb diets working more effectively tthan calorie ones. However you can get a few bean benefits by sprouting mung beans until their starch is used up.
 

Topaz63

Gone a bit quiet
#6
Try mashed Cauli instead, it has a rice or potato feel about it, and butternut or other squash too.
 


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