Butternut squash soup - 190 calories per serving

Discussion in 'Rosemary Conley - Recipes' started by charlottegrace1, 19 February 2010 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

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    This will make about 6 good servings.


    ½ large butternut squash
    1 onion
    1 medium potato
    2 knorr chicken stock cubes
    150ml of skimmed/semi milk
    1 teaspoon of ground cumin
    salt and pepper to taste

    Prepare veg and dice into cubes.
    Put in a pan with 2½ pints of water and add the stock cubes and pepper and cumin.
    Bring to the boil and simmer until cooked (about 20 mins).
    Liquidise the soup, add the milk and reheat gently.
    Season with salt if needed.
    Serve.
     
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  3. metrognome

    metrognome is getting better at it

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    i have a nut squash that needs using up thanks
     
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