Extra Easy Butternut Squash Soup Free or Superfree?

Discussion in 'Slimming World' started by NewMe14, 27 January 2014.

  1. NewMe14

    NewMe14 Well-Known Member

    Not sure which it is? Made it using the sw receipe.

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  2. Mrs.S.

    Mrs.S. Well-Known Member

    Depends on the recipe as to whether or not it's free.

    The butternut squash is superfree, but the soup overall won't be as it will contain other ingredients, such as stock, which aren't superfree.
  3. NewMe14

    NewMe14 Well-Known Member

    Hi thanks for that I used 1 butternut squash, 2 small onions, 2 cloves garlic, 1 potato and two stock cubes.

    I am trying to keep a food diary just wondering which section I should put it really :)

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  4. Mrs.S.

    Mrs.S. Well-Known Member

    Ah ok.

    So the soup is definitely free - you could either put it in the free section as 'butternut squash soup'.

    Or you could list the separate ingredients in the relevant sections (I.e. Butternut squash in superfree, stock in free, and so on).

    Hope that's helped x
  5. PatchworkPuss

    PatchworkPuss Well-Known Member

    I would put the individual ingredients in their respective section hun :)

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