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buying lunch out?


Gold Member
S: 26st9.0lb C: 25st5.0lb G: 12st0.0lb Loss: 1st4lb(4.83%)


Trying... Really Trying.
S: 16st10lb C: 15st11lb G: 12st7lb BMI: 31.7 Loss: 0st13lb(5.56%)
Depends what day you are on and where you can get to.

I usually stick with a green day, go to boots, and get the Veg sushi, fruit pack and a shapers NAS drink. Obviously you can get sushi other places and its not too syn heavy.

If you are on a red day then head for some chicken slices, and maybe a side garden salad?

Hope this helps. x

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