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Bye bye TFR100% - I loved ya!

Bitsy

Full Member
S: 12st0lb C: 12st0lb G: 10st7lb BMI: 26.3 Loss: 0st0lb(0%)
#1

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#2
Well done on your losses and good luck for your refeed.
 
S: 18st11lb C: 14st6lb G: 10st0lb BMI: 33.6 Loss: 4st5lb(23.19%)
#3
Well done and good luck for the future :)
 

Bitsy

Full Member
S: 12st0lb C: 12st0lb G: 10st7lb BMI: 26.3 Loss: 0st0lb(0%)
#5
Thank you & good luck girls :-D

Irish Molly - after seeing your GL losses I'm busy researching into it! Sounds very interesting! Probably wrong place to post about it.... whoopsie!

xoxo
 

Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
#6
well done Bitsy, good luck n stay in touch! x
 
S: 17st7lb C: 16st12lb G: 13st0lb BMI: 33.9 Loss: 0st9lb(3.67%)
#7
Ahh, only joined today and people are leaving already lol

Congratulations, hope I can achieve as well as you.
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#10
Forgive my ignorance, what is GL?
GL is Glycaemic Load which is an updated version of GI (Glycaemic Index). Many of the popular diets are based on GL principles. It was originally a food plan devised for diabetes to keep blood sugar levels under control and even throughout the day. Keeping blood sugars level means that you don't have cravings or feel ravenously hungry.
Popular GL plans have been done by Rick Gallop/Nigel Denby/Patrick Holford. google any of them for more info. Any other queries, if I can help I will do my best.
 

trimlee

Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
#11
Bye Bitsy, keep up the good work and be sure to post a thread on your GL journey to help us learn for when we get to leave TFR land! All the best to you!
 
S: 15st4lb C: 15st4lb G: 13st0lb BMI: 29 Loss: 0st0lb(0%)
#12
GL is Glycaemic Load which is an updated version of GI (Glycaemic Index). Many of the popular diets are based on GL principles. It was originally a food plan devised for diabetes to keep blood sugar levels under control and even throughout the day. Keeping blood sugars level means that you don't have cravings or feel ravenously hungry.
Popular GL plans have been done by Rick Gallop/Nigel Denby/Patrick Holford. google any of them for more info. Any other queries, if I can help I will do my best.
Thanks Molly
 

Yeye

Silver Member
S: 20st0lb C: 12st1lb G: 11st0lb BMI: 28.1 Loss: 7st13lb(39.64%)
#13

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#14
I've read loads but Nigel Denby's the GL diet made easy is a nice easy to read one with good sensible approach. Patrick Holford is also good but goes more into the science bits. His cookery book, The Holford Low GL diet cookbook, has a good overview and some nice recipes.
 

Rosary

Full Member
S: 15st5lb C: 15st5lb G: 10st0lb BMI: 40.6 Loss: 0st0lb(0%)
#15
Well done and good luck.
 

Jessie 888

one life only
S: 19st13lb C: 11st11lb G: 11st11lb BMI: 24.4 Loss: 8st2lb(40.86%)
#16
Good luck with your next step, not that you'll need it with your determination! I shall miss your avatar: it's one of my favourites. :p
 


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