C25K

Discussion in 'Calorie Counting' started by xsarahx, 21 April 2010 Social URL.

  1. xsarahx

    xsarahx Gold Member

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    Start Weight:
    18st12lb
    Current Weight:
    18st5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(2.65%)
    Diet:
    Calorie Counting
    Hi!

    Has anyone heard of this? I have looked at it before, and really want to try it. I have no idea how far I can run, or how long for, but doubt it is any longer than a minute at the moment!

    Sarah x
     
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  3. dreamingmaid

    dreamingmaid Silver Member

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    Start Weight:
    15st13lb
    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    3st5lb(21.08%)
    Diet:
    cambridge weight plan
    Hi Sarah,

    I love C25K, its a great program to get you started.
    I am currently on Week 5, i should be on about week 7 but i have had a couple of health set backs so im really looking forward to getting back into it.
    I never thought i would be able to run for 30 seconds and now i can do 5 minutes, twice over....get me :)

    Theres a thread on the fitness forum on minis here i think about c25k.
     
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