'Calbee' Original Prawn Cracker Crisp Things

Discussion in 'Syn Values' started by Sarah-Jayne, 10 August 2009 Social URL.

  1. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Hiya,

    My OH's sister bought us some chinese crisps which are a little like french fries but they are classed as prawn crackers. Can anyone tell me how many syns they are please?




    Per 100 g

    Energy 490 kcal

    Protein 6.6 g

    Fat, total 22.1 g

    Saturated fat 9.9 g

    Carbohydrate 67.2 g

    Sugars 4.7 g

    Dietary fibre 2.6 g

    Sodium 801 mg

    Calcium 109.4 mg



    Thanks :) xx
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Anyone? Please please please! Everyone else is chomping on them here and I would love to try some!
     
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Sandy kindly helped me out, 100g is 24.5 syns. The whole packet is 80g.

    Thank you so much Sandy :D x
     
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