calcium query

[Sahara]

Hello all. I have been toying with paleo for a while. Did a whole week of it and felt so much better. My query is, if you are not having dairy, is there a supplement for calcium? My hubby is concerned about this from reading he's done. Any help most welcome, need to get hubby on side!

 

[DeeCe]

Hello all. I have been toying with paleo for a while. Did a whole week of it and felt so much better. My query is, if you are not having dairy, is there a supplement for calcium? My hubby is concerned about this from reading he's done. Any help most welcome, need to get hubby on side!

There are calcium supplements out there! Check boots, I take them as I gym a lot & you lose it through sweat.. but also almond milk & veg contain a lot of calcium if you google it I think plant based calcium is better absorbed by the body than animal based calcium like milk...

 

[Sahara]

Thank you